Hi Sherry, absolutely, please contact me at healing@holisticalime.com and we can arrange a discovery call
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For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from your physical and energetic body.
You cannot truly heal and recover from trauma until you reset your nervous system and create new neurological pathways. Maybe you’ve tried religion, therapy or even meditation and found that they don’t really get to the core of the pain, memory, flashbacks or your lived experience.
Our Trauma Recovery Rehab will help FREE YOU from the symptoms of post-traumatic stress disorder (PTSD) as well as other mental and physical trauma-related health problems by focusing on your body’s sensations, chemical reactions and triggers.
As your guide, I’ll help you get into the crux of subconscious, and conscious limiting beliefs that prevent you from getting, becoming and enjoying what you really want in life.
We can zero in on or adjust the circumstances, choices and feelings that contribute to your unhappiness and create a targeted plan so that you can start making, and sticking to long-term changes.
Get in touch if you’re ready to:
Heal from physical or emotional trauma Achieve, exceed and smash your health and fitness goals Launch and accomplish your entrepreneurial or business goals Draw deeper, perhaps spiritual, connections between your mind and body It's time to discharge the negative energy trapped in your body.
Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.
The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.
You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:
What is your current relationship with food?
In what ways would you like to transform your eating habits?
Are you willing to learn about the mind-gut connection?
What do you feel is holding you back?
Which foods are your weakness?
Which foods do you thoroughly enjoy?
Which foods do you loathe and prefer not to eat?
Have you noticed any patterns regarding your cravings and your emotional state?
Which foods do you absolutely love to eat, despite their effect on your gut health?
Are you looking to gain, lose or maintain your weight?
We are composed from fragments. We like some of them and we want to show them to others, but some of them we dislike and that’s why we disown them and reject them. Are you curious which part is talking to you and leading your life? And why is it so? To become who we are - to become whole is to bring all these parts together and integrate them with Love. This journey is deeply liberating and self-loving. Working with shadows changed my life.
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Emotional traumas can cause physical illnesses and lead to depression and feeling stuck in life. Book a free consultation call to find out if we can work together and create a life you enjoy. This program includes: 3 distance Reiki sessions, 1 life coaching session, 1 Samadhi meditation, 1 ancestor defect meditation and 2 source memory healing. I am going to use these healing techniques to release emotional traumas from your body cell level, DNA level and ancestral level.
Get clear on the issues you want to change with a simple plan.
Please allow up to an hour for our call by Internet in order to go deep into the problem, issue, pain or situation you are ready to address.
A short questionnaire will need to be filled out and returned at least 24 hours before our meeting in order for me to prepare and give you the best outcome possible.
In this meeting you'll realize what has been holding you back from pursuing your goals,• Leave with actionable recommendations,• Use a simple & effective process to relax and feel good,• Decide if we are a good fit to work together.