Holisticali Me

For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from your physical and energetic body.

You cannot truly heal and recover from trauma until you reset your nervous system and create new neurological pathways. Maybe you’ve tried religion, therapy or even meditation and found that they don’t really get to the core of the pain, memory, flashbacks or your lived experience.

Our Trauma Recovery Rehab will help FREE YOU from the symptoms of post-traumatic stress disorder (PTSD) as well as other mental and physical trauma-related health problems by focusing on your body’s sensations, chemical reactions and triggers.

As your guide, I’ll help you get into the crux of subconscious, and conscious limiting beliefs that prevent you from getting, becoming and enjoying what you really want in life.

We can zero in on or adjust the circumstances, choices and feelings that contribute to your unhappiness and create a targeted plan so that you can start making, and sticking to long-term changes.

Get in touch if you’re ready to:

 Heal from physical or emotional trauma
 Achieve, exceed and smash your health and fitness goals
Launch and accomplish your entrepreneurial or business goals
Draw deeper, perhaps spiritual, connections between your mind and body

It's time to discharge the negative energy trapped in your body.

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.

The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.

You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:

What is your current relationship with food?

In what ways would you like to transform your eating habits?

Are you willing to learn about the mind-gut connection?

What do you feel is holding you back?

Which foods are your weakness?

Which foods do you thoroughly enjoy?

Which foods do you loathe and prefer not to eat?

Have you noticed any patterns regarding your cravings and your emotional state?

Which foods do you absolutely love to eat, despite their effect on your gut health?

Are you looking to gain, lose or maintain your weight?

The Law of Perpetual Transmutation of Energy - Everyone has the power to change the conditions of their lives. Higher vibrations consume and transform lower ones; thus, each of us can change the energies in our lives by understanding the Universal Laws an…