For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from y…

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight. The mea…

Private Retreats- Get the Clarity, TLC and Personal Attention You Need to Create the Change You Want in Your Life! If you are looking for some personal down time, need help to breakthrough and heal from a difficult issue in your life, want some time to…

Are you a female professional: o Tired of working long hours to prove your worth o Not getting the promotion or pay rise you deserve o Feeling apologetic for asking for what you want o Finding difficulty managing conflict and difficult situations o Feelin…

Are you tired, fatigued, you don’t want to get up in the morning? Contact me and with my advice you will return to optimal health. I practice yoga and do sports every day, I will help you feel fit

I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind! Don’t worry you won’t feel ove…