Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight. The mea…

For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from y…

Tarot card readings are a tool for spiritual guidance by helping a person understand what he or she needs to know about a particular situation. This reading involves pulling 10 tarot cards from the deck. It will consist of life coaching on which direction…

Integrative Transpersonal Psychotherapy is an open ended process, where any issues that are brought into the therapeutic space are explored in depth, understood and are given new meanings. It is informed by many theories including psychodynamic, humanist…

Awakening Coaching is a talking therapy based on consciousness upgrades and energy processes that allow you to listen deeply to the calling of your heart, release old patterns that no longer serve you, wounds, traumas or old emotions, and open up to more …

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…