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Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.
The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.
You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:
What is your current relationship with food?
In what ways would you like to transform your eating habits?
Are you willing to learn about the mind-gut connection?
What do you feel is holding you back?
Which foods are your weakness?
Which foods do you thoroughly enjoy?
Which foods do you loathe and prefer not to eat?
Have you noticed any patterns regarding your cravings and your emotional state?
Which foods do you absolutely love to eat, despite their effect on your gut health?
Are you looking to gain, lose or maintain your weight?
For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from your physical and energetic body.
You cannot truly heal and recover from trauma until you reset your nervous system and create new neurological pathways. Maybe you’ve tried religion, therapy or even meditation and found that they don’t really get to the core of the pain, memory, flashbacks or your lived experience.
Our Trauma Recovery Rehab will help FREE YOU from the symptoms of post-traumatic stress disorder (PTSD) as well as other mental and physical trauma-related health problems by focusing on your body’s sensations, chemical reactions and triggers.
As your guide, I’ll help you get into the crux of subconscious, and conscious limiting beliefs that prevent you from getting, becoming and enjoying what you really want in life.
We can zero in on or adjust the circumstances, choices and feelings that contribute to your unhappiness and create a targeted plan so that you can start making, and sticking to long-term changes.
Get in touch if you’re ready to:
Heal from physical or emotional trauma Achieve, exceed and smash your health and fitness goals Launch and accomplish your entrepreneurial or business goals Draw deeper, perhaps spiritual, connections between your mind and body It's time to discharge the negative energy trapped in your body.
[SHADOW or LOCKED STRENGTH] Describes situations and parts of life which is in your blind zone. Each person, or business have it. In business language we could say that it’s risks, which we take before start it. With a person it’s more about locked psycho energy and limitations which we don’t see, cause once mistaken we decided to lock it and do not use anymore. This reading is not an easy one but so much eye opening, cause all blocks getting out and person get lots of energy back but same time understanding that we are all not perfect ones. Knowning your shadow bring person to stand still on two legs, cause what was invisible becomes visible. It’s also explains why we are getting into “wrong” relations. Cause “shadow” part always needs to be. visible and through another person it’s always easier to connect with. This is part which could be fulfilled by another’s, but better by ourselves.
I will tell you the basics of your life path number which describes your trajectory in life in the study of numerology. What you will learn from this reading is as follows:
We offer an individualized, food-based nutrition and supplementation program that enhances the body’s natural ability to heal itself.Do you have one or more health conditions that simply won’t go away?Have you visited other doctors, but results were not what you hoped or expected? Maybe you’ve tried functional medicine and it helped to some degree, but there is something missing?Do these health conditions significantly affect your life?Are you looking for a healthier alternative to prescription drugs and surgery?
If you are wanting to try applied kinesiology without committing to a full Nutrition Response Testing program, wellness visits is the right choice for you!
Hypnotherapy is a form of psychotherapy. It is a vast and powerful tool, giving the client control of their session while exploring the deep subconscious levels of their mind to heal long lists of possible issues. All of human experience is connected to our subconscious; the way we interact, survive and relate to our environment, what belief patterns we hold about ourselves, others, and other living things, and more.
As a certified hypnotherapist Irene comprehensively addresses the issues at hand while keeping the client in a deep state of trance with acuity, attentiveness, and nurturing to assure the client is given all the tools and assistance they need to heal for a higher quality of living, an improved sense of well-being and a higher sense of knowing One’s Self. Irene also teaches self-hypnosis to further assist the client’s transformational process and to continuing ongoing healing and growth.
Hypnotherapy helps with overcoming the following:
Anger Management
Test Anxiety
Obsessive Compulsive Disorder
Pain Control
Panic Attacks
Childbirth (‘Hypnobirthing’)
Past Life Regression
Confidence/Motivation/Self-Esteem
Phobias (fear of flying, spiders, etc)
Depression
Sexual Abuse
Eating Disorders
Sexual Problems
Sports/Work Performance
Stammering/Stuttering
Insomnia
Smoking Cessation
Stress/Anxieties
Migraine
Weight Loss
This is a small list, just an outline to give you an idea of the range of conditions that can be helped through hypnotherapy. The list of all the various uses is very extensive. If what you are seeking assistance with is not already listed above you can schedule a free consultation appointment with Irene to see if hypnotherapy is right for your needs.