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How often have you told yourself this would be the last time? You'll get the ultimate satisfaction and never need to do it again. So you give yourself free reign to buy any food you like, no matter the financial, physical and emotional costs. If this sounds all too familiar, I'm here to tell you that you can be free of this rollercoaster, no matter how long you’ve been on it. In my free Recovery Guide (on my website) you’ll learn why you've been stuck in these cycles and just how easy it is to break free once you have the keys.
Before you sigh, thinking this is yet more diet sheets and months of superhuman willpower, fear not! I'm well aware these don't work and just leave you feeling more demoralised and entrenched in unhealthy cycles.I was a binge eater for over 20 years so know only too well that this just doesn't work. Through the support of one-to-one health coaching I'll provide you with all the education and accountability you need. Plus, it's so much more enjoyable when you’re no longer doing it your own! It really is possible to turn your life around and find lasting peace with food.
I work with my clients for a minimum of 12 weeks, where you'll be able to book the sessions in in your own time. The programme contains:
So start your journey today and think where you can be in just a few months time!
I love all things nutrition! But most of all I love helping people find balance with food. So many of us have an unhealthy relationship with food - as I did for many years. I trained as a nutritional therapist and specialise in working with people who are binge eaters or have disordered eating. The key is to have support on a daily basis, which is how I work.
Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the stomach” etc. There is a good reason for this. Our brain/mind and our e…