I set up the Monthly Coaching when I found that the majority of clients did much better with ongoing support rather than being left to their own devices for a few weeks at a time in between sessions.
My 3 Month Nutritional Coaching programme still requires an in depth Initial Consultation via Zoom or Skype. I then email you your personal support plan which includes initial nutritional changes as we would have discussed in your consultation, education handouts, recipes and possible supplements (these are totally optional and would be discussed with you in your initial consultation.
From then on you are able to contact me as much as you need via email, text and WhatsApp or Telegram messages/voice messaging. This is to ask any technical or practical questions but just as importantly, for moral support. It also means that your plan is a dynamic one, where we can adjust and adapt as needed. I also make sure I keep in contact with you if I haven't heard in a few days - don't worry I won't hound you! But I do think being accountable to someone can make all the difference.
At the end of each monthly period we will have a Zoom/Skype call to discuss overall progress in more depth and to look at the next stage.
The monthly coaching is suitable for any health condition, or just for those who want to clean up their diet. I've put a few examples below, but really there is nothing that cannot be supported through nutrition and lifestyle changes:
Gut Health: e.g. IBS, Crohn’s disease, ulcerative colitis, food intolerances
Autoimmune conditions: e.g. MS, Hashimoto’s thyroiditis, rheumatoid arthritis, fibromyalgia
Hormone health: e.g. menopause, PMS, fertility issues, endometriosis, prostate health
Skin health: e.g. eczema, acne, psoriasis, rosacea
Neurological health: e.g. Headaches/migraines, Parkinson’s, Bell’s Palsy, vertigo
Energy levels & adrenal function/stress management
Mental health: anxiety, depression, generally feeling a bit below par
Cardiovascular health: Diabetes, high blood pressure, high cholesterol
Weight Management and Binge Eating
Gentle Liver Detox & General MOT!
Nutrition therapy isn't an easy thing to do - with all the good will in the world, it really does take time and dedication, but for that reason it is incredibly empowering. I find that clients who do the Nutritional Coaching tend to be the ones who really do make lasting changes, and as a consequence find their health can completely turn around. It helps them rebuild an entirely new relationship to food and nutrition that they will carry forward with them through life. And from my point of view, it's incredibly rewarding to support people through such an experience.