Olivia Shakespear | Core Spirit

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Nutritional Therapy

Olivia Shakespear

Jul 31, 2024, 08:00

3 Month Health Coaching for Disordered Eating & Binge Eating

How often have you told yourself this would be the last time? You’ll get the ultimate satisfaction and never need to do it again. So you give yourself free reign to buy any food you like, no matter the financial, physical and emotional costs. If this so…

Articles

Wellness Coaching

Olivia Shakespear

Letting Go of Disordered Eating for Good

Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…

Nutritional Therapy

Olivia Shakespear

The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the stomach” etc. There is a good reason for this. Our brain/mind and our e…

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Olivia Shakespear•1y ago

New session 3 Month Health Coaching for Disordered Eating & Binge Eating already available! Book it now

Olivia Shakespear•1y ago

New article Letting Go of Disordered Eating for Good already available! Read it now

Olivia Shakespear•3y ago

New session IgG Food Intolerance Testing Package - UK only already available! Book it now

Nutritional Therapy

Olivia Shakespear

Jul 31, 2024, 08:00

3 Month Health Coaching for Disordered Eating & Binge Eating

Olivia Shakespear•3y ago

New session Nutrition Consultation and Follow Up already available! Book it now

Olivia Shakespear•3y ago

New article The Mind Gut Connection already available! Read it now