I love all things nutrition! But most of all I love helping people find balance with food. So many of us have an unhealthy relationship with food - as I did for many years. I trained as a nutritional therapist and specialise in working with people who are binge eaters or have disordered eating. The key is to have support on a daily basis, which is how I work.
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Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the stomach” etc. There is a good reason for this. Our brain/mind and our e…
New session 3 Month Health Coaching for Disordered Eating & Binge Eating already available! corespirit.com/services/three-month-nutrition…
New article Letting Go of Disordered Eating for Good already available! corespirit.com/articles/letting-go-of-disorde…
New session IgG Food Intolerance Testing Package - UK only already available! corespirit.com/services/igg-food-intolerance-…
New session Nutrition Consultation and Follow Up already available! corespirit.com/services/nutrition-consultatio…
New article The Mind Gut Connection already available! corespirit.com/articles/the-mind-gut-connecti…