Nutrition Consultation and Follow Up

I offer standard consultations with follow-up appointments for those of you who prefer to work through the plan on your own. Our inner ability to change our lives knows no bounds, so start your healing journey today!

Please contact me through the booking system to arrange an initial consultation, prior to which I will ask you to complete a food diary and a detailed health questionnaire. The consultation lasts from 60-90 minutes, during which we'll discuss your health issues in detail, and I'll talk to you about the recommendations I feel would be best for you to start with. These include not only nutrition recommendations but also genergal lifestyle suggestions as well. Nutrition is amazing, but it works much better withing a holistic approach.

Following your consultation I will send you a personal support plan that will have a number of key things for you to start working on, as well as education handouts, recipe ideas and supplement recommendations that will have been discussed beforehand.

Follow-up appointments are usually best around 6 weeks after the initial consultation. We'll discuss your progress and I'll update your support plan with additional recommendations. Of course, for some conditions one follow up may not be enough, but it will at least get you a good way down the road to changing your health! If you feel you need more support, particularly at the start, then please do think about the 3 Month Coaching that I do - this can be really beneficial for people with complex health problems and for those that know they need that daily support to keep on track!

Nutritional Therapy is beneficial for all conditions, or simply for cleaning up your diet - but I've put a few examples below to give an idea:

Gut Health: e.g. IBS, Crohn’s disease, ulcerative colitis, food intolerances

Autoimmune conditions: e.g. MS, Hashimoto’s thyroiditis, rheumatoid arthritis, fibromyalgia

Hormone health: e.g. menopause, PMS, fertility issues, endometriosis, prostate health

Skin health: e.g. eczema, acne, psoriasis, rosacea

Neurological health: e.g. Headaches/migraines, Parkinson’s, Bell’s Palsy, vertigo

Energy levels & adrenal function/stress management

Mental health: anxiety, depression, generally feeling a bit below par

Cardiovascular health: Diabetes, high blood pressure, high cholesterol

Weight Management and Binge Eating

Gentle Liver Detox & General MOT!