Holistic Healing Therapy to Boost Your Energy
During this session we’ll utilize a variety of natural healing modalities to boost your energy, improve your immunity and increase your motivation.
You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, specific energy boosting exercises, lifestyle management and journaling. We’ll also incorporate specific essential oils and nutritional foods to help you maintain improved energy throughout the day.
Afterwards, you’ll be given a recorded meditation and sound healing to help you wind down at the end of the day.
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Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in detail. From there we'll create a treatment plan specific to your constitution and needs, implementing a variety of natural healing remedies.
During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body.
Be sure to sleep at least 7-9 hours a night. Sleep encourages your body to fight infection along with reducing inflammation.
Eat plenty of fresh, organic and varied fruits, vegetables and healthy proteins. Load up on vitamin rich foods such as citrus fruits, berries, carrots, sweet potatoes, tomatoes, beets, garlic, ginger, onion, turmeric, squash, spinach and almonds.
Cut down on sugar, processed foods, fried food and alcohol.
Drink plenty of non-sugary liquids such as water, green and herbal teas. I recommend drinking mineral water for better hydration and even adding fruits and vegetables to your water for extra nutrients. Examples are cucumber, lemon, orange and berries.
Allow time, each day for self care. Stress can really deplete your immune system so having practices in place to release this stress can be so beneficial. Meditation, yoga, a warm bath, hot tea, a walk in nature, time spent with loved ones can all help to calm your nervous system while boosting your immunity!
If you’re finding that you’re needing a more personalized program to address your health and wellbeing needs I’m happy to help. Together we can create a wellness plan to boost your energy, immunity and overall health.
Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many.
Along with the emotional toll, these feelings often lead to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue.
Below are 8 strategies that can help stop and reverse many of the symptoms you may currently be experiencing while bringing you back to a sense of peace and grounding.
1. Settle into the right neighborhood/community/home for you. The first step to finding contentment is to have a foundation that feels comfortable to you. The place you live provides a sense of overall happiness so be sure to add elements and items that help you feel grounded and cozy.
2. L ive within your means. This doesn’t mean to stop doing what you enjoy but be sure to live within or under your financial means. Debt can really wear on your health and well-being.
3. Prioritize sleep. In our world that’s inundated with so much to do and so much information it’s easy feel overwhelmed. This often leads to difficulty in getting proper sleep. Its therefore essential to create a sleep schedule with the same routine. This may include a warm cup of tea, a bath, meditation or whatever helps to disconnect from the outside world to create a calming sanctuary as you’re winding down for sleep.
4. Spend time, each day with people you enjoy! This can help ease stress and boost your immune system. Studies have shown that social time is essential for your well-being as well as benefiting cardiovascular health, immunity, chronic pain and high blood pressure. During this time when so many people are forced to isolate, online chatting is an excellent way to stay in touch with those you care about.
5. Develop and nurture a self care routine. Just 15 minutes a day of meditation reduces cardiovascular risk, lowers cortisol and raises the immunity.
6. Spend time with your pets or adopt a new one! Living with pets lowers blood pressure, raises serotonin and dopamine, can help you stay more physically active and happier in general.
7. Give to others unselfishly and show kindness. Seemingly simple acts of kindness and generosity can actually raise serotonin levels. Research has shown that volunteering your time can lead to reduced stress and increased happiness.
8. Find something daily that makes you laugh! Laughing has been shown to lower stress hormones, raise endorphins and enhance your immune system.
If you continue to feel out of balance or just not like yourself, Chinese Medicine can be a great adjunct to your healing while creating a heightened sense of wellness. Using a variety of different modalities, such as acupuncture, herbs, guided meditation, essential oils and emotional healing techniques we can help bring your body back to a state of health, happiness and well-being.
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Hi Sherry, one session will be enough to lay the groundwork for increased energy. We’ll discuss options, specific to your needs and body constitution to improve your underlying health and wellbeing, which will lead to heightened energy levels.
Hello. Could you please tell me, do I need several sessions to make progress, or is one enough?
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View AllDo you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.
Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.
Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’
I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.
This is a remote healing for any location. You receive a written report.
We will connect to Source and align with the vibration of your Desires.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.