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Mindfulness meditation

10-15 minute mindfulness meditation

Presence

Online

Format

healing session

Duration

15m

Language

English

Practitioner

$10

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you're doing it to find answers to life's biggest questions or you just need a better way to handle daily stress.
Come join me for a quiet, calming, positive mindfulness meditation. One-on-one or group sessions

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Provided By

Northcliff, Randburg, 2115, South Africa

Vee always focuses on the client-to get the client to experience true results as quickly as possible. Vee did her MBChB and then specialised in Psychiatry, followed by studies in Hypnotherapy and Coaching. Vee offers Life Coaching, Executive/Business Coaching, Leadership Coaching, Health Coaching, Entrepreneurial and Change Management Coaching.

On Core Spirit since August 2022

Services by Vee Urquhart

Breathing Meditation (Pranayama)

Oct 28, 2024, 09:00

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Mindfulness meditation

Oct 28, 2024, 09:00

10-15 minute mindfulness meditation

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

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Vee Urquhart doesn’t have reviews yet.

Click the button below to leave the first one!

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