Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you're under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been used by people for thousands of years. The fundamental tenet of breathwork is that when you breathe in, you nourish your mind and body while exhaling toxins and stress. The following are possible health advantages of breathwork:
Physical health benefits of breathwork:
Balanced blood pressure
Deep sleep
Reduction of PTSD and feelings of trauma
Stronger respiratory function
Stronger immune system
Release of stress hormones from your body
Weight loss
Alkalizing blood PH
Anti-inflammatory effect
Stress reduction-the fight or flight response decreases
Breathwork has a positive impact on the central nervous system.
Emotional benefits:
Alkalizing blood PH
Elevating mood-fewer feelings of anxiety and depression
Better mental focus
Decrease in addictive behaviors
Allowing emotional scars to heal
Better outlook on life
Contentment and joy
Stress reduction

• 4-7-8 breath-quiet and focus your mind
• Alternate nostril breathing-balance of mind and body
• Breath of fire-reduce stress, boost brain function, improve respiratory health, weight loss, energises the body,balances and strengthens the nervous system...
  and many more breath work practices available
  Available online & offline as well as one-on-one or groups