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With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love and self acceptenace.

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled…

Are you new to meditation and have always wanted to try but unsure where to begin? Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey. This session will include b…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled…

In this workshop you learn how to reduce stress by breath. Your efforts will show quick results. Become aware of your breath and explore it in details. Find the right breath pattern to calm down, to get more energy or to let go energy blockages. This wo…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

In order to control the mind, we must learn to conrol the breath. The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake …