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Breakthrough Meditation
$62
With the use of Meditation, descover your limiting beliefs and break through them to live the life you want.
Learn self reflection to develop deep self love and self acceptenace.
Service Reviews
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Provided By
My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy.
I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I…
About Shauna Mc Hugh My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy. I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I do this a range of professional services such as Coaching, Hypnotherapy, Meditation adn EFT/TFT Tapping. |
Career Coaching
Shauna Mc Hugh
Coaching Programs
In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.
These talior made sessions are specific to the individual.
90 minute sessions once a week for the program juration.
Ac…
Emotional Freedom Technique
Shauna Mc Hugh
EFT Tapping (Emotional Freedom Technique)
EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy).
With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for:
Anxiety
Depression
Fear/Phobia
Anger
Physic…
Breathing Meditation (Pranayama)
Shauna Mc Hugh
Breakthrough Meditation
With the use of Meditation, descover your limiting beliefs and break through them to live the life you want.
Learn self reflection to develop deep self love and self acceptenace.
Clinical Hypnosis (Hypnotherapy)
Shauna Mc Hugh
Hypnotherapy
Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want.
Hypnotherapy has been known to help with:
Anxity
Anger
Addiction
Confidence
Depression
Food Issues
Habits
Insomnia
Loss
Pain
Phobia
Problem …
3 m.
Career Coaching
Shauna Mc Hugh
Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed
We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setback. Perhaps you didn’t capture the heart of your crush, the promotion f…
3 m.
Leadership Coaching
Shauna Mc Hugh
7 Methods to Successfully Curb Your Frustration
Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings.
However, you’v…
3 m.
Leadership Coaching
Shauna Mc Hugh
12 Ways to Turn Around a Bad Day
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Yo…
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