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Breathing Meditation (Pranayama)

Breakthrough Meditation

$62

Location

Online

Format

healing session

Duration

60m

Language

English

Practitioner

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want.
Learn self reflection to develop deep self love and self acceptenace.

Service Reviews

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Provided By

On Core Spirit since May 2021

My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy. I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I…

Services by Shauna Mc Hugh

Career Coaching

Jul 30, 2025, 09:00

Coaching Programs

In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more. These talior made sessions are specific to the individual. 90 minute sessions once a week for the program juration. Ac…

Emotional Freedom Technique

Jul 30, 2025, 09:00

EFT Tapping (Emotional Freedom Technique)

EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy). With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for: Anxiety Depression Fear/Phobia Anger Physic…

Breathing Meditation (Pranayama)

Jul 30, 2025, 09:00

Breakthrough Meditation

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love and self acceptenace.

Clinical Hypnosis (Hypnotherapy)

Jul 30, 2025, 09:00

Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want. Hypnotherapy has been known to help with: Anxity Anger Addiction Confidence Depression Food Issues Habits Insomnia Loss Pain Phobia Problem …

Articles by Shauna Mc Hugh

Career Coaching

Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setback. Perhaps you didn’t capture the heart of your crush, the promotion f…

Leadership Coaching

7 Methods to Successfully Curb Your Frustration

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings. However, you’v…

Leadership Coaching

12 Ways to Turn Around a Bad Day

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Yo…

Practitioner Reviews

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Michelle Collins•4y ago

Hello! This is so exciting. How many sessions are needed to start noticing the results? Thx in advance :)

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