Coaching Programs
In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.
These talior made sessions are specific to the individual.
90 minute sessions once a week for the program juration.
Access to a private WhatsApp Accountability Group.
Free worksheets for the program.
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About Shauna Mc Hugh My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy. I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I do this a range of professional services such as Coaching, Hypnotherapy, Meditation adn EFT/TFT Tapping. |
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Hello! This is very exciting. Do your sessions help to improve mental health? Thanks in advance!
Hi Sherry, thanks for reaching out.
For my clients, I send a worksheet to be completed prior to session 1 and the sheet is then discussed in session. It really just depends on what you want to work through and what your goals are. The bigger the goals and their time-frame, that will then correspond to your program.
I run 3 different programs, all tailored to the individual. 8 week, 12 week and 24 week.
Love and healing,
Shauna
Hi. Could you please tell me, how can I prepare for a life coaching session? How many sessions are necessary to start noticing the results? Thanks.