Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken up on the wrong side of the bed, but there’s still time to salvage the day and extract some value from it.
Get the most from a day that’s gotten off to a rough start:
Take a shower or bath. A hot tub might be even better. It doesn’t matter if the water is hot or cold. Just the sensation of the water on your skin can change your mood and perspective. It will certainly snap you out of any negative thinking.
Take a nap. A short nap can give you a chance to start your day over with a fresh attitude.
Speak with a friend. You know that friend that can always cheer you up? Give her a call and allow her to work her magic. She’s probably dying to hear from you anyway.
Eliminate something from your schedule. Determine the least significant thing on your schedule and drop it. Once a day gets started on the wrong foot, accomplishing everything on your to-do list can seem hopeless. Give yourself some hope.
Spend time with a pet. You might feel better after watching your fish or hermit crab wander around, but petting a dog or cat might be more effective.
Make yourself laugh. Watch a funny movie. Read a few jokes. Make good use of YouTube.
Listen to music that makes you feel better. You already know which song always makes you smile. Listen to it. In fact, create a playlist of songs that you can listen to at a moment’s notice. Keep them handy. Your cell phone might be the perfect storage location.
Go for a run. Any sort of exercise will do. Lift some weights or play some tennis. Get your blood pumping and your lungs working. As long as you don’t overdo it, you’re bound to have a more positive perspective on your day.
Create a gratitude list. When you’re feeling down, there’s a good chance you’re too focused on the parts of your life you perceive negatively. Put your attention on something positive. Make a list of the good things and remind yourself of how terrific your life is already.
Look at some photographs. Pull out your high school yearbook or check out your friends’ photos on Facebook. Remind yourself of what you and your siblings looked like 30 years ago. Keep a few photos on your phone that always make you smile.
Have some chocolate. Chocolate is an effective way to enhance your mood. Dark chocolate is even good for you! A bad day isn’t an excuse to eat a pound of chocolate, but few small bites might be the solution to your bad day.
Meditate. Meditation has become a popular stress solution. Many large companies are even adding meditation rooms to the workplace. Regular meditation can greatly uplift your mood and strengthen your focus.
Remember that what seems like a bad day might only be a bad minute that has soured your perspective. Bad days can seem to occur at random, but that doesn’t mean you have to suffer through it. You can turn your day around. Take a deep breath and make the best of it. You know plenty of tactics to fight back!
Thank you for this! I definitely needed a reminder and your article was that reminder. I used the gratitude list to get out of my crappy mood today; helped tremendously! Thanks again:)
Thank you so much for this article! It’s truly helpful. But what to do if there are a lot of things to do for the day? And the day starts off badly and is spent badly because of the mood that it will be a very difficult day. Therefore, you cannot tune in to a positive attitude. So it gets worse. Can you please give any advice on this?