Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…

God Grant me the serenity To accept the thing I can not change The courage to change the things I can And the wisdom to know the difference There are many things happening right now that we can not change and many things that we can Drawing on the power…

I have been at this for some time Now I assisted people with various issues such sleep disorder, chronic headaches, anxiety , stress all the eay to covid19 …. I am a true spiritualist……

Stress is an everyday life experience. Little amount of stress helps us and motivated us. But, when this stress is persistent for a longer duration it can have effect on both physical and mental health. Understanding the cause and working towards resolvin…