Mindfulness Coaching
It's time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course π
Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.
Join me on a deceptively simple yet profoundly life-changing journey.
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About David Giddings Love and light to you all. I am a holistic lifestyle coach, nutriotnist and life coach. A whole-person holistic approach to nutrition and lifestyle My aim is to provide space in all areas of life for people to heal and overcome their personal barriers. Let's make the world better together :-) |
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Hi! Is it possible to give your session as a gift to another person? Thx in advance :)
Hello! This is really interesting. I would like to know exactly how the session goes. Does your practice help to improve physical and mental health? Thanks in advance!