Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT? LOST YOUR ZEST FOR LIFE? If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems? This is what I offer – • 1-2-3-4 of Holistic Health 1 Love 2 Forces 3 Choices 4 Doctors This is much deeper than just nutrition this is a journey into yourself. The relationship you have with food is the relationship you have with yourself. The relationship you have with yourself is the relationship you have with everything! • Heal Disordered Eating Almost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration. • Holistic Lifestyle Coaching Learn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health. • Achieve Deep Health ~ 6 Primary dimensions Physical, mental, emotional, existential, relational-social and environmental. • Become the Greatest Version of Yourself We all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first. • Cultivate Body-Awareness Your body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become. OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH. **Price per month of coaching (Bi-weekly Check-ins)