Holistic Lifestyle & Nutrition Coaching
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health
1 Love 2 Forces 3 Choices 4 Doctors
This is much deeper than just nutrition this is a journey into yourself.
The relationship you have with food is the relationship you have with yourself.
The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered Eating
Almost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle Coaching
Learn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensions
Physical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of Yourself
We all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-Awareness
Your body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
- Price for full month - $585
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Love and light to you all.
I am a holistic lifestyle coach, nutriotnist and life coach.
A whole-person holistic approach to nutrition and lifestyle
My aim is to provide space in all areas of life for people to heal and overcome their personal barriers.
Let's make the world better together :-)
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Hello Joan :)
Thank you for reaching out. Firstly I send you some lifestyle and nutrition assessment sheets and questionnaires so I can get an idea of where you are in your health journey. Once you have completed everything we will jump on a call, there we will plot out the best path forward, addressing as many concerns as we can. My goal is to simplify health into daily actionable steps. This kind of coaching works best as a continuum - working with me and yourself consistently. My aim is to offer an introduction to my coaching and offer a blueprint so you can take control of your life and your health. Well I don't offer workouts I can recommend some ideas based on your situation - mental health is physical health. The mind and the body are one. This is why lifestyle is so important.
Hello Michelle :)
Thank you for reaching out.
Yes of course, I am happy to help anyone 🌻
Hi! Your practice is so exciting :) Is it possible to give your session as a gift to another person? Thx in advance!
Hello! This is really interesting. I would like to know exactly how the session goes. Does your practice help to improve physical and mental health? Thanks in advance!
