Shauna Mc Hugh

My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy. I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I…

Expert in the fields:Career Coaching/Clinical Hypnosis (Hypnotherapy)/Guided Meditation/Emotional Freedom Technique/NLP

4 years of practice

On Core Spirit since May 2021

Ireland

Certificates

Services

Clinical Hypnosis (Hypnotherapy)

Dec 2, 2024, 09:00

Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want. Hypnotherapy has been known to help with: Anxity Anger Addiction Confidence Depression Food Issues Habits Insomnia Loss Pain Phobia Problem …

Career Coaching

Dec 2, 2024, 09:00

Coaching Programs

In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more. These talior made sessions are specific to the individual. 90 minute sessions once a week for the program juration. Ac…

Emotional Freedom Technique

Dec 2, 2024, 09:00

EFT Tapping (Emotional Freedom Technique)

EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy). With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for: Anxiety Depression Fear/Phobia Anger Physic…

Breathing Meditation (Pranayama)

Dec 2, 2024, 09:00

Breakthrough Meditation

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love and self acceptenace.

Articles

Career Coaching

Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setback. Perhaps you didn’t capture the heart of your crush, the promotion f…

Leadership Coaching

7 Methods to Successfully Curb Your Frustration

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings. However, you’v…

Leadership Coaching

12 Ways to Turn Around a Bad Day

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Yo…

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Shauna Mc Hugh•3y ago

New article Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed already available! Read it now

Shauna Mc Hugh•4y ago

New article 7 Methods to Successfully Curb Your Frustration already available! Read it now

Shauna Mc Hugh•4y ago

New article 12 Ways to Turn Around a Bad Day already available! Read it now

Breathing Meditation (Pranayama)

Dec 2, 2024, 09:00

Breakthrough Meditation

Clinical Hypnosis (Hypnotherapy)

Dec 2, 2024, 09:00

Emotional Freedom Technique

Dec 2, 2024, 09:00

EFT Tapping (Emotional Freedom Technique)

Shauna Mc Hugh•4y ago

New session EFT Tapping (Emotional Freedom Technique) already available! Book it now

Shauna Mc Hugh•4y ago

New session Breakthrough Meditation already available! Book it now

Shauna Mc Hugh•4y ago

New session Hypnotherapy already available! Book it now

Career Coaching

Dec 2, 2024, 09:00

Coaching Programs

Shauna Mc Hugh•4y ago

New session Coaching Programs already available! Book it now