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This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …

It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic…

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertai…

Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

Join me at Wednesdays 5:30pm EST on Zoom! During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. No experien…

Hello and welcome! In this 60 minute course, we’re going to go through what spiritualism actually is, and of course how it all connects to our physical existence. I’ll teach you what Chakras are, how to align them, how to properly meditate and why you mi…

In order to control the mind, we must learn to conrol the breath. The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake …

In today’s society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down. Meditation is a great practice to cultivate a greater sense of peace and stillness in …

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and …

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love and self acceptenace.

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Live-Streaming and On-Demand Yoga Classes.

Guided meditation through the chakras to release blockages, open and activate the energy centers, in order to heal. Free flowing energy through the body allows the expansion of consciousness and liberation of the soul.

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 30 minutes, where a brief discussion before and after the meditation session will occur.

Discover the path to your wellness journey with a complimentary 20 Minute Meditation Consultation. During this consultation, you will discuss your filled out Client Intake Form further in depth, along with any other questions, concerns, and/or desired ach…

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 60 minutes, where a brief discussion before and after the meditation session will occur.

Contact for 1 on 1’s Meditation / Mindfulness Advice.