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A 60 minutes consisting of 30 minutes intuitive healing (spiritual healing and guided Chakra meditation), 30 minutes Chakra Affirmations plus Short Chakra Balancing

If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you. We use the breath and to anchor the mind and through traditional Tantra techniques …

Hello and welcome! In this 60 minute course, we’re going to go through what spiritualism actually is, and of course how it all connects to our physical existence. I’ll teach you what Chakras are, how to align them, how to properly meditate and why you mi…

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

It’s time to wake up! To wake up to the truth of who you are. Welcome to the Mindfulness Course 💚 Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love and self acceptenace.

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 30 minutes, where a brief discussion before and after the meditation session will occur.

Are you new to meditation and have always wanted to try but unsure where to begin? Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey. This session will include b…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled…

Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing? I will offer you guidance, answer your questions and …

In order to control the mind, we must learn to conrol the breath. The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake …

Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you’ll be sent a link to a form wi…

Initial consultation and follow up session to help you lower the stress and anxiety that’s been affecting your performance at work and affecting your health + well-being. Stress isn’t just all in the mind or circumstantial - it’s physical too. Your brain …

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional. My recommendation is to experience the proof of a tru…

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and …

Upon purchase recieve a link to access this pre-recorded Yoga Nidra session. Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body. Think of yoga Nidra as a beautiful guided medit…

Overview I’ll teach you mind elevating meditative techniques so you can feel bliss in your daily life. Together we’ll explore ways in which you can take control of your mental state ANYTIME and ANYWHERE. My teachings are based on knowledge of academic …

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my website via a prerecorded audio instructional. My recommendation is to experience the proof of a tru…

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Are your nervous about socializing again after the lock-downs have been lifted? Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous abou…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

An individual Meditation session tailored to you. Meditation can help you find the calm in your life. I will lead you through a meditation and a guided visualisation I look forward to welcoming you