Book One-on-One Appointments Online

Meditation is grounding and relaxing. Meditations clear your mind of unwanted thoughts. Meditation lifts your spirit up to higher levels of awareness. Meditations reduce stress. The best part: the only thing you need to do is listen and relax.

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

This session focuses on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

I specialise in creating custom guided meditations for business or personal use. For Business: If you are a busy wellbeing entrepreneur or business owner, and you want to use meditations to help your clients and followers, but you maybe don’t have the ti…

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege. What can you expect from our walking meditation: – Personalized sessions that directly correspond with your needs – Mindfulness training that teache…

Find your voice, heal the 6th chakra - throat chakra. Release childhood traumas of not being heard, being silenced and replace with new understanding and successful communication. Re-imprint your electromagnetic field with all the confidence and skill yo…

Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Overview I Teach and help people over 20 years through meditation, spiritual practices, counselling and therapy to make better their minds, lives and come out of difficult situations Target audience I accept anybody and try to help them Benefits Medi…

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

Chakra meditation is AMAZING for: improving energy centers responsible for certain behaviors finding balance feeling more connected to yourself and others feeling rooted and grounded opening up to the universe’s energy feeling better

In today’s society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down. Meditation is a great practice to cultivate a greater sense of peace and stillness in …

Understood to be the pipelines of cosmic energy, there exist 7 chakra points in your body which serve a particular function. Responsible for the core aspects of your life, these chakra points allow the energy of the universe to empower us in our tasks. Y…

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…

During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time. I discuss the timing in the first 60 minute session. It will make sense what is right for y…

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you …

Personalized one-on-one coaching session: we will co-creatively redesign your day-to-day routines and schedule to prioritize experiences, people, activities, and practices that will naturally create more positive emotions and meaning into your life. The s…

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…

Hello and welcome! In this 60 minute course, we’re going to go through what spiritualism actually is, and of course how it all connects to our physical existence. I’ll teach you what Chakras are, how to align them, how to properly meditate and why you mi…