Breathwork (Pranayama)

In order to control the mind, we must learn to conrol the breath. The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake is muddy you can't see clearly. We can use breathwork to clear the mind and our energetic field. Allow us to have greater clarity and peace in our lives. I will coach you through two different breathwork technqiues to be able to feel calm, centered and clear within.