<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Yin yoga and meditation | Core Spirit

Yin yoga and meditation

Presence
Online
Format
class
Duration
45m
Language
English
Price
$25 USD
Practitioner
$25 USD

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.

Service Reviews

Yin yoga and meditation doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Manama, Bahrain

Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman
I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.
I am a shamanic and womb medicine healer and practitioner. My purpose is to become a medium of healing energy to help those in need. My sessions are mostly 1 on 1 and small group.

On Core Spirit since July 2020

Yoga
SHALINI PILLAI
Apr 24, 2024, 06:30
$25
Yoga for back pain

Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.
But it’s very important to heal that.
This week I have designed a yoga series specifically to relieve back pain and related issues.

So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼

DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️

Everyones welcome to join🌼🙏🙏🙏
Namaste 🙏❤️

Hatha yoga
SHALINI PILLAI
Apr 24, 2024, 06:30
$30
Hatha yoga flow and pranayama

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.

Chakra Meditation
SHALINI PILLAI
Apr 24, 2024, 06:30
$25
Guided Chakra Meditation ❤️

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.

Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.

Breathing Meditation (Pranayama)
SHALINI PILLAI
Apr 24, 2024, 06:30
$25
Yin yoga and meditation

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.

Meditation
SHALINI PILLAI
Apr 24, 2024, 06:30
$25
Mantra Meditation and Bhakti yoga

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.


SHALINI PILLAI
Energy of Ganesha

🐘Ganpathi bappa Morya
Mangal Murti Morya
✨💫🙏🏼Om Gam Ganapathaye Namaha

💫Lord Ganesha or Energy of Ganesha is the energy of supreme Intelligence and creating beautiful way for everything to smoothly and freely flow and prosper removing the obstacles from the way ,making way for all wonderful events in your life. This is the reason why He is the first energy when it comes to spiritual upliftment.

💫Lord Ganesh is said to be the deity closest to the physical world; he is the god of wisdom, knowledge and prosperity. On Ganesh Chaturthi, also known as Vinayak Chaturthi, it is easiest to access the energy of Ganesh.The term Ganesh comes from the Sanskrit words “gan” and “esh”. “Gan” means Group of people or the Ganas and “esh” means the supreme or Lord. Lord Ganesh is the supreme deity of man.
He is called Vighnharta — one who removes the obstacles. He is the master of letters and wisdom.

💫He is the guardian of the spiritual world and the first energy to grant access to higher dimensions, also known as the pratham pujya — at the start of any ritual or ceremony, Lord Ganesha is invoked. To help create a beautiful and positive spirit for the start.This indicates that Ganpati also has an energy that bestows spiritual as well as worldly boons. In yogic practices such as Sanatan Kriya, the first sadhna given to a sadhak (spiritual aspirant) is Ganpati sadhna and Ganpati jaap, which open the doorway to lokas beyond the bhuloka, the physical dimension in creation.

💫Ganesh Chaturthi is the day when the energy of Lord Ganesh is most easily accessible to human beings. So let’s all harness the energy of Ganesha by remembering him, doing worships,devotion,songs,yoga Kriyas, fasting and meditation to keep ourselves in the highest and purest energy states.

You can communicate to the universe with your vibration and imagination. The universe will not exist in your experience if you create a powerful imagination. In every molecule the energy is working and your conciousness is workng even thoisands of miles away from you ,your thoughts and imagination with a purpose can change you .
It has the power to Change your life .
If imagination is consciously developed, you can switch it off easily as well .

Even right now, Parts of imagination are happening unconsciously and it looks like it is impossible to stop it. The entire Ganesh Chaturthi festival is symbolic of this.

💫Aum Namo Ganeshaya ✨🙏🏼♥️

✨Hows the Puja done in india-

Ganesh Chaturthi is known as Ganeshotsav. Families install small clay statues for worship during the festival. The Murti is worshipped in the morning and evening with offerings of flowers, durva(strands of young grass), karanji and modaks (jaggery and coconut flakes wrapped in rice flour dumplings).
The worship ends with the singing of an aarti in honour of Ganesh, other Gods and Saints.This is done to invoke the energy of Ganesha into our spirits so He stays with us ,bestows the blessings and we stay united and in love during this time .Its a wonderful feeling altogether.

Meditate with the Energy of Ganesha

  1. Sit comfortably, Closing the eyes and slowly getting in touch with yourself.
  2. Now make sure your spine is straight and you are in a relaxed bodily state.Make sure whole body is comfortable and you are not stressing anywhere.
  3. Now start breathing consciously and make sure you are not forcing the breathing and pay close attention to your breath.
  4. when you find yourself completely tuned in woth your breath and body, take your concentration to your third eye ,in the centre of the eyebrows.
  5. Now start Chanting 'Om gam Ganapathaye Namaha'
  6. Repeat the Mantra either aloud or inside your mind and repeat it for either 11,21 ,51 or 108 times .
  7. Breathe consciouly all through out.
  8. Finally End the meditation by Chanting Om three times.

It is a small gift from me to all of you .
i hope this beautifil energy of Ganehsa reaches you wherever you are currently. I am extremely grateful and share the gratitude with you .Many blessing.
Here’s wishing everyone a very happy Ganesh Chaturthi
May you all be well, prosperous and filled with energy of Love and light, Energy of Ganesha 💫✨♥️

Love ,light and abundance ♥️✨🧿
shalini pillai

SHALINI PILLAI
Bound Angle posture

Today’s pose

FORWARD FOLDED BUTTERFLY VARIATION /BOUND ANGLE/

BADDHAKONASANA UTTANASANA

Folded Butterfly pose stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind. You may also hear the name Bound Angle pose.

This seated forward fold pose is Forward folded butterfly pose,comes under Restorative yoga more on yin side, done for 2-4 minutes,start with 30 seconds and slowly increase.

I have folded hands to a namaste and I am resting my head, you can also stretch your hands completely and come down on your heels.

Primary Muscle Groups: Glute Max, HipFlexors, Hamstring, Lower back.

Secondary Muscle Groups: Front, Shoulders, Upper Chest, Laterals , back, Rhomboids.

Set-Up

From a seated position, bring the soles of your feet together in the shape of a diamond and let your knees relax down towards the mat.

Action

Inhale, sit up tall. Exhale, fold forward and completely relax your upper body—arms, neck and head.

Duration

Stay in Folded Butterfly pose for 2-5 minutes, breathing in and out through your nose.

To Release

Take a deep breath in. Exhale, gently come back up. Bring your legs out in front of you and give them a shake.

Thanks for the read,

Shalini.

SHALINI PILLAI
Yoga asana for Root Chakra

Chakras and Aasana-

Episode 1

Root Chakra and yoga poses for that

Chakra 1 - Root Chakra/MULADHARA

Colour- Red

Mantra- Laang

Element- Earth

Location- Muladhara Chakra or swirling red energy spins around lower back and tailbone.

Function

The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. That’s where everything begins, roots and grows.

Here are some yoga Poses to balance and Strengthen Root Chakra

First set an intention and connect yourself with the ground,be comfortable

These are some of the Yoga poses to try to strengthen

Pose 1 Malasana variations

Malasana is a grounding aasana done sitting on the floor,it helps is connection to Root Chakra and firming the foundation of your well-being.

Balancing and grounding yourself

Pose 2 Parvatasana or Mountain pose or Downward Dog also can be done for better understanding your firmness and grounding attitude,it strengthens your earth elements.

Pose 3 Uttanasana or any hasta padasana variation to affix and improve your rooting.

Pose 4 Janushirshasana and it’s variation like pashchimottasana

Any pose that grounds you firmly close to earth.

Shalini Pillai

SHALINI PILLAI
Yoga for Svadhisthana or Sacral Chakra

Chakras and Aasana-

Episode 2

YOGA POSES FOR SACRAL CHAKRA

Chakra 2 - SACRAL CHAKRA/SVADHISTHANA

Colour- ORANGE

Mantra- Vaang

Element- Water

Location- Svadhisthana or swirling energy spins around sacrum below navel area and governs sexual organs and feelings.

Function

The second chakras function is to govern the centre of feeling, emotion, pleasure, sensuality, intimacy, and connections.

The energy of this chakra allows you to let go and also to feel change and transformation in your body. It allows you to experience this moment in its own fullness.The sacral chakra is also your centre of creativity and feelings.

Passion is the fuel of creative energy.

Everything you originates from the energy of second chakra. It is also where your fertility originates.

A person with an open Svadhisthana Chakra is passionate, present in her body, sensual, creative, and connected to her feeling.

The main challenge for the second chakra is the conditioning of our society.

We live in a society where feelings are not valued, where passion and emotions are degraded. We are being taught not to “loose control”.

We should not disconnect from ourselves and our bodies. We should be free and let ourselves loose, loose control and dance to your tunes and your body. Svadhisthana allows us to do that.

These are some of the Yoga poses to try to strengthen

Pose 1 Anjaneyasana or low crescent lunge for opening hips, back, activating and working with exploration.

Pose 2 Utkata konasana or Fierce Goddess to ignite the power of feminine creative energy and goddess in you

Pose 3 Viparita Veerabhadrasana or reverse Warrior to improve experimentation and Strengthen hamstring and lowerback

Pose 4 Prasarita Padottanasan or Wide stance forward bend , To connect with energy deeply and give a good opening to hips and sacrum

NAMASTE 🙏❤️


Practitioner Reviews

SHALINI PILLAI doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Sherry Turnbull3y

Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don’t know if I can.

Related Services

View All
Spiritual Healing
Johann Strerath
Apr 27, 2024, 00:00
5
$60
Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
629
By registered users: 69
Life Coaching
Liz Clifton
Apr 23, 2024, 08:00
5
Free
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session

Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

510
By registered users: 30
Distance Healing
Fernando Albert
Apr 23, 2024, 14:00
5
$79
(En Español) The Healing: No labels, just White Light

EN ESPAÑOL

A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.

You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.

The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.

I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.

611
By registered users: 31
Distance Healing
Ruth Svakataly Daugherty
Apr 23, 2024, 09:00
5
$10
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.

Timelines:

A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

746
By registered users: 33
Oracle Cards Reading
Elaine Snyder
Apr 23, 2024, 20:00
5
$10
Oracle Card Reading

Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.

567
By registered users: 24
Emotional Freedom Technique
Patricia Vasconcelos
Apr 23, 2024, 14:00
1
Free
30 Minute Free Info Session - Online via ZOOM

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

514
By registered users: 54
Wellness Coaching
Jessica Gladkevitch
Apr 23, 2024, 09:00
5
$10
Wellness Coaching: Introductory Session

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?

I can absolutely help you get to where you want to be!

Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.

I am looking forward to meeting with you!

421
By registered users: 18
Light therapy
Reiki Healing By Thomas
Apr 23, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

542
By registered users: 26