Yin yoga and meditation

Yin yoga and meditation

$25
Location
Online
Format
class
Duration
45m
Language
English
Practitioner

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.

Service Reviews

Yin yoga and meditation doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themse…

Hatha yoga
SHALINI PILLAI
Aug 13, 2025, 06:30
Hatha yoga flow and pranayama
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…
Spiritual Healing
SHALINI PILLAI
Aug 13, 2025, 06:30
Womb healing meditation for divine feminine energy
Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…
Breathing Meditation (Pranayama)
SHALINI PILLAI
Aug 13, 2025, 06:30
Yin yoga and meditation
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…
Meditation
SHALINI PILLAI
Aug 13, 2025, 06:30
Mantra Meditation and Bhakti yoga
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…
Chakra Meditation
SHALINI PILLAI
Aug 13, 2025, 06:30
Guided Chakra Meditation ❤️
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…
Yoga
SHALINI PILLAI
Aug 13, 2025, 06:30
Yoga for back pain
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

Practitioner Reviews

SHALINI PILLAI doesn’t have reviews yet.

Click the button below to leave the first one!




Sherry Turnbull4y ago

Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don’t know if I can.

Leave your comments / questions

Related Services

View All
Light therapy
Step Into Your Light - Christina Moore
Aug 11, 2025, 09:00
Ewart St, Brighton BN2, UK
5
Light Language Personalised Tracks
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them. The beauty of light language in healing is that we do no…
77
By registered users: 28
Emotional Freedom Technique
Patricia Vasconcelos
Aug 12, 2025, 14:00
1
30 Minute Free Info Session - Online via ZOOM
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session? Book a free info session and I can answer all of the questions.
190
By registered users: 91
Wellness Coaching
nen huang
Aug 11, 2025, 17:00
4
Health and Wellness Coaching
The coaching is, in my point of view, to bring in lights to illuminate the path you should be walking for better health and quality of life.
14
By registered users: 1
Career Coaching
Metodo Sam
Aug 11, 2025, 12:00
5
Life Coaching Session
Hello! My name is Sam. I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is pre…
45
By registered users: 8
Spiritual Healing
Malyk M
Aug 13, 2025, 13:00
5
Haru Kamiki Sekhmet
I am Mind and Soul Life Force Energy. Activating the three fold holy divine flame energies as well as their individual auric field. Accepting and allowing divine flow within as well as illumination of the divine space. Dissolving and transmutation of all …
107
By registered users: 62
Body and Emotion Code
Sara Dessau Lopez
Aug 12, 2025, 19:30
5
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
73
By registered users: 30