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Yin yoga and meditation

Name: Yin yoga and meditation
Brand: SHALINI PILLAI
Price: 25 USD
Availability: InStock

Breathing Meditation (Pranayama)

Format

class

Presence

Online

Duration

45m

Language

English

Price

$25 USD

Practitioner

SHALINI PILLAI

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.

Service Reviews

Provided By

SHALINI PILLAI

Manama, Bahrain

Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in BAHRAIN
I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.

On Core Spirit since July 2020

Certificates

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Articles by SHALINI PILLAI

🐘Ganpathi bappa Morya
Mangal Murti Morya
✨💫🙏🏼Om Gam Ganapathaye Namaha

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Bound Angle posture

Today’s pose

FORWARD FOLDED BUTTERFLY VARIATION /BOUND ANGLE/

BADDHAKONASANA UTTANASANA

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1 min.

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Yoga asana for Root Chakra

Chakras and Aasana-

Episode 1

Root Chakra and yoga poses for that

Chakra 1 - Root Chakra/MULADHARA

Colour- Red

Mantra- Laang

Element- Earth

Location- Muladhara Chakra or swirling red energy spins around lower back and tailbone.