SHALINI PILLAI

Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themse…
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Expert in the fields:Breathing Meditation (Pranayama)/Yin Yoga/Chakra Meditation/Spiritual Healing/Hatha yoga
On Core Spirit since July 2020
Manama, Bahrain
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Hatha yoga
SHALINI PILLAI
May 28, 2025, 06:30
Hatha yoga flow and pranayama
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…
Spiritual Healing
SHALINI PILLAI
May 28, 2025, 06:30
Womb healing meditation for divine feminine energy
Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…
Chakra Meditation
SHALINI PILLAI
May 28, 2025, 06:30
Guided Chakra Meditation ❤️
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…
Breathing Meditation (Pranayama)
SHALINI PILLAI
May 28, 2025, 06:30
Yin yoga and meditation
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…
Meditation
SHALINI PILLAI
May 28, 2025, 06:30
Mantra Meditation and Bhakti yoga
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…
Yoga
SHALINI PILLAI
May 28, 2025, 06:30
Yoga for back pain
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …
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SHALINI PILLAI•2y ago

New session Womb healing meditation for divine feminine energy already available! Book it now

SHALINI PILLAI•4y ago

New article Energy of Ganesha already available! Read it now

SHALINI PILLAI•5y ago

New article Bound Angle posture already available! Read it now

Breathing Meditation (Pranayama)
Yin yoga and meditation
Chakra Meditation
Guided Chakra Meditation ❤️
Meditation
Mantra Meditation and Bhakti yoga
SHALINI PILLAI•5y ago

New article Yoga asana for Root Chakra already available! Read it now

SHALINI PILLAI•5y ago

New session Yoga for back pain already available! Book it now

SHALINI PILLAI•5y ago

New session Hatha yoga flow and pranayama already available! Book it now

Hatha yoga
Hatha yoga flow and pranayama
Spiritual Healing
Womb healing meditation for divine feminine energy
Yoga
Yoga for back pain
SHALINI PILLAI•5y ago

New session Guided Chakra Meditation ❤️ already available! Book it now

SHALINI PILLAI•5y ago

New session Yin yoga and meditation already available! Book it now

SHALINI PILLAI•5y ago

New session Mantra Meditation and Bhakti yoga already available! Book it now

SHALINI PILLAI•5y ago

New article Yoga for Svadhisthana or Sacral Chakra already available! Read it now