Hatha yoga flow and pranayama

Hatha yoga flow and pranayama

$30
Presence
Online
Format
class
Duration
45m
Language
English
Practitioner

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.

Service Reviews

Hatha yoga flow and pranayama doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themse…

Spiritual Healing
SHALINI PILLAI
Jan 1, 2025, 06:30
Womb healing meditation for divine feminine energy
Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…
Hatha yoga
SHALINI PILLAI
Jan 1, 2025, 06:30
Hatha yoga flow and pranayama
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…
Meditation
SHALINI PILLAI
Jan 1, 2025, 06:30
Mantra Meditation and Bhakti yoga
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…
Chakra Meditation
SHALINI PILLAI
Jan 1, 2025, 06:30
Guided Chakra Meditation ❤️
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…
Breathing Meditation (Pranayama)
SHALINI PILLAI
Jan 1, 2025, 06:30
Yin yoga and meditation
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…
Yoga
SHALINI PILLAI
Jan 1, 2025, 06:30
Yoga for back pain
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

Practitioner Reviews

SHALINI PILLAI doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Hello My dear , yes you can but have to be careful to do only supported practices and specifically the ones that doesn’t require too much bending and pranayama and shavasana of course can be done ,I hope this helps my dear

Stormi Smith4y ago

Hi Shalini! Would I still be able to do yoga if I have back problems? I think I have kyphosis and I’ve heard that many poses in yoga are not good for those with spine problems

Related Services

View All
Emotional Stress Release
Mateusz Bajerski
Dec 29, 2024, 12:00
5
Feeling Stuck: Releasing Old Emotional Patterns & Beliefs [Discovery Call]
> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …
291
By registered users: 141
Personal Development Coaching
Teodora Iulia Paucean
Dec 30, 2024, 10:00
5
Communication Skills Coaching
This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
30
By registered users: 21
Chakra Balancing
Joanna Rose Tierney
Dec 29, 2024, 09:00
5
Chakra Clearing & Healing
15 Chakras Clearing and Healing is done on-line I will work with you either on a video call I work with the beings of light, angels, your ancestors and the universal light energies. Clearing, realinging and charging each charka individually. Love and L…
65
By registered users: 27
Tarot Reading
Karla Van Wyk
Dec 29, 2024, 06:00
New Zealand
5
Oracle Card and Tarot Card Reading
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will rec…
64
By registered users: 39
Tarot Reading
Jeremiah Gabriel Moultrie
Dec 30, 2024, 15:00
5
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…
40
By registered users: 31
Trance
Gareth Strangemore-Jones
Dec 30, 2024, 10:00
4
Alchemy Life Channelling
We will connect to Source and align with the vibration of your Desires.
92
By registered users: 53