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Hatha yoga flow and pranayama
$30
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Service Reviews
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Provided By
Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman
I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.
I am a shamanic and womb medicine healer and practitioner. My purpose is to become a medium of healing energy to help those in need. My sessions are mostly 1 on 1 and small group.
Breathing Meditation (Pranayama)
SHALINI PILLAI
Oct 9, 2024, 06:30
Yin yoga and meditation
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…
Spiritual Healing
SHALINI PILLAI
Oct 9, 2024, 06:30
Womb healing meditation for divine feminine energy
Overview
It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you .
TARG…
Chakra Meditation
SHALINI PILLAI
Oct 9, 2024, 06:30
Guided Chakra Meditation ❤️
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…
Yoga
SHALINI PILLAI
Oct 9, 2024, 06:30
Yoga for back pain
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.
But it’s very important to heal that.
This …
Hatha yoga
SHALINI PILLAI
Oct 9, 2024, 06:30
Hatha yoga flow and pranayama
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…
Meditation
SHALINI PILLAI
Oct 9, 2024, 06:30
Mantra Meditation and Bhakti yoga
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…
Spiritual Healing
SHALINI PILLAI
Energy of Ganesha
🐘Ganpathi bappa Morya
Mangal Murti Morya
✨💫🙏🏼Om Gam Ganapathaye Namaha
💫Lord Ganesha or Energy of Ganesha is the energy of supreme Intelligence and creating beautiful way for everything to smoothly and freely flow and prosper removing the obstacles from …
SHALINI PILLAI
Bound Angle posture
Today’s pose
FORWARD FOLDED BUTTERFLY VARIATION /BOUND ANGLE/
BADDHAKONASANA UTTANASANA
Folded Butterfly pose stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind. You may also hear the n…
SHALINI PILLAI
Yoga asana for Root Chakra
Chakras and Aasana-
Episode 1
Root Chakra and yoga poses for that
Chakra 1 - Root Chakra/MULADHARA
Colour- Red
Mantra- Laang
Element- Earth
Location- Muladhara Chakra or swirling red energy spins around lower back and tailbone.
Function
The root …
SHALINI PILLAI
Yoga for Svadhisthana or Sacral Chakra
Chakras and Aasana-
Episode 2
YOGA POSES FOR SACRAL CHAKRA
Chakra 2 - SACRAL CHAKRA/SVADHISTHANA
Colour- ORANGE
Mantra- Vaang
Element- Water
Location- Svadhisthana or swirling energy spins around sacrum below navel area and governs sexual organs an…
Practitioner Reviews
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Click the button below to leave the first one!
Leave your comments / questions
•3y ago
Hello My dear , yes you can but have to be careful to do only supported practices and specifically the ones that doesn’t require too much bending and pranayama and shavasana of course can be done ,I hope this helps my dear
•4y ago
Hi Shalini! Would I still be able to do yoga if I have back problems? I think I have kyphosis and I’ve heard that many poses in yoga are not good for those with spine problems
$30
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