Hatha yoga flow and pranayama

Hatha yoga flow and pranayama

$30
Location
Online
Format
class
Duration
45m
Language
English
Practitioner

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.

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Provided By
Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themse…

Hatha yoga
SHALINI PILLAI
Sep 24, 2025, 06:30
Hatha yoga flow and pranayama
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…
Spiritual Healing
SHALINI PILLAI
Sep 24, 2025, 06:30
Womb healing meditation for divine feminine energy
Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…
Breathing Meditation (Pranayama)
SHALINI PILLAI
Sep 24, 2025, 06:30
Yin yoga and meditation
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…
Meditation
SHALINI PILLAI
Sep 24, 2025, 06:30
Mantra Meditation and Bhakti yoga
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…
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Sep 24, 2025, 06:30
Guided Chakra Meditation ❤️
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…
Yoga
SHALINI PILLAI
Sep 24, 2025, 06:30
Yoga for back pain
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

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Hello My dear , yes you can but have to be careful to do only supported practices and specifically the ones that doesn’t require too much bending and pranayama and shavasana of course can be done ,I hope this helps my dear

Stormi Smith4y ago

Hi Shalini! Would I still be able to do yoga if I have back problems? I think I have kyphosis and I’ve heard that many poses in yoga are not good for those with spine problems

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