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Hatha yoga flow and pranayama

$30 USD

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.

Service Reviews

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Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in BAHRAIN
I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.

On Core Spirit since July 2020


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Shalini Pillai
Sep 12, 2021

Hello My dear , yes you can but have to be careful to do only supported practices and specifically the ones that doesn’t require too much bending and pranayama and shavasana of course can be done ,I hope this helps my dear

Stormi Smith
Mar 23, 2021

Hi Shalini! Would I still be able to do yoga if I have back problems? I think I have kyphosis and I’ve heard that many poses in yoga are not good for those with spine problems

$30 USD
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