<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 15' Breathwork Session | Core Spirit

15' Breathwork Session

Presence
Online
Format
healing session
Duration
15m
Language
English
Price
$10 USD
$10 USD

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.

I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.

In our initial 15 minutes breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.

What to Expect

During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.

We can only flow through life as gracefully as we allow breath to flow through us!

All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.

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Provided By
Bocas del Toro Province, Panama

Having lived, studied & taught yoga for 20 years, Dini’s global teacher trainings & retreats evolve around her unique style of Vinyasa Flow & Yin Yoga, built on strong Iyengar, Ashtanga & Ayurveda traditions. Her tantric breathwork & meditations have brought healing, peace & joy to thousands, including refugees, prisoners, corporates, families & holistic practitioners.

On Core Spirit since April 2022

Breathing Meditation (Pranayama)
Dini Narayana Martinez
$40 USD
60' Breathwork Session

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.

I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.

In our full one hour breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.

What to Expect

During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.

We can only flow through life as gracefully as we allow breath to flow through us!

All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.

Breathing Meditation (Pranayama)
Dini Narayana Martinez
$20 USD
30' Breathwork Session

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.

I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.

In our half hour breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.

What to Expect

During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.

We can only flow through life as gracefully as we allow breath to flow through us!

All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.

Breathing Meditation (Pranayama)
Dini Narayana Martinez
$10 USD
15' Breathwork Session

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.

I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.

In our initial 15 minutes breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.

What to Expect

During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.

We can only flow through life as gracefully as we allow breath to flow through us!

All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.


Dini Narayana Martinez
Your breath matters

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room murmuring ancient chants and undistinguishable mantras, interrupted only by the occasional mysterious hand signal towards one of the participants. Every now and then he glanced at me to make sure I was still cleansing the room with the oversized clary sage bundle he had handed me earlier whilst encouraging all participants to keep breathing – without pause, no matter what. If there was a smell for deep-rooted emotions, perhaps even trauma, being released, it would have been present.

Whilst this kind of shamanic breath practices might seem intense or even incredulous to some, there is no denying that breath not only can but does influence our experience of daily life. Just using your human awareness, take note of how you are breathing right now. And how is your body and mind reacting to the quality of your breath? If you are relaxed and at ease, likely you’ll notice your breaths long and deep and your belly moving with them. If you are reading this as a distraction from your latest argument with your boss, partner, or child, you will probably notice a short and tense breath rhythm. You might even be holding the breath in with your shoulders tensed up to the ears. Or giving one more example to reflect on: Have you ever been angry whilst exhaling fully and pausing between breaths? It’s impossible!

Science has been intriguingly investigating the breath-body-mind connection which to ancient yogis has long been understood as the bridge between the conscious and unconscious. Linked to our parasympathetic nervous system, the regulation of breath by the brain stem is mostly unconscious. It serves to maintain homeostasis, the state of optimal balance for all systems in the body. Whereas the regulation of the breath by the limbic system generates emotional repercussions. The way we breathe changes our emotions, and our emotions change the way we breathe. Our higher cognitive centres of the cerebral cortex give us the ability to consciously influence our breath influencing the intricate body-breath-mind correlation essential to synchronize metabolism and many other physiological and energetic parameters.

Let’s also have a look at ancient wisdom from yoga and tantra traditions that emerged from the Indus Valley thousands of years ago: Did you know that breathing less, aka slower and longer breaths, can reduce your appetite? Also, you may or may not be aware that your breath is either right or left nostril dominated. It changes approximately every 90 minutes and influences which side of your brain is more active. With this awareness, you can get your accounts and taxes done much more efficiently using the time when the left nostril, linked to the logical side of the brain dominates. On the other hand, when the right nostril activates your creative and empathetic brain half, it could be a great time to paint with your children, apologize to your partner or even rethink your website design in a creative way.

So far we have looked into some simple ways of making your breath your best friend in daily life. Beyond that, you can take it much deeper transforming the simple exchange of carbon dioxide to oxygen into one of the most powerful healing tools. Step one is becoming aware of the breath. Step two is consciously influencing the breath in a specific way that triggers a healing response in the body. It’s like shaking up stuck patterns. This can shine light on anxiety, depression, stress, unhelpful habits and self-destructive believes and convert them into inspiring possibilities of change and growth, inner peace and sustained joy. The best about it all, that power lies within you. Once you understand a few basic breathing tools, you can access this potent, natural, internal and integrated medicine any time. For instance, right in this moment. So, how are you breathing now?


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