Choose by Your Concern |
In this workshop you learn how to reduce stress by breath. Your efforts will show quick results.
Become aware of your breath and explore it in details. Find the right breath pattern to calm down, to get more energy or to let go energy blockages.
This workshop is for you if you deal with stress, if you have issues like asthma, anxiety, snoring, shortness of breath or high blood pressure. There is a lot more where breathing give you benefits. Try it.
The most important benefit is consciousness. You change to an observer instead of being a victim. That means you get back control in your life.
During the session I guide you through different breathing patterns. You make new experiences and get more knowledge about breath and its connection to the other parts of your body. By feedback you realize what the different sensations mean that show up.
Up to two participants I charge 80 USD,
three to four participants 60 USD and
five to six participants 50 USD.
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Starting in the early 90s with meditation and some trainings in self healing methods, I deepened my experiences more and more. I learned yoga, different massage techniques, kinesiology, Feldenkrais and types of energy-healing came across over the years. Personal growth took an ascending larger part in my life. I became a life-coach.
Due to my own severe health issues and unsatisfying experiences with the western medicine in 2023 I turned to the work of Dr. Joe Dispenza. The benefits of his work I take over in my breathwork courses I am offering online.
Breathwork taught me Chuck McGhee III, James Nestor and Dan Brulé as well as the technique of somatic experience, which reduces trauma.
My life experience brought me to this essence:
The more awareness you have the more you get control over your thoughts and feelings. This is the key to reduce stress and level up the frequency of your energy.
The higher your energy the healthier you get.
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