Understand your Mind. Individual meditation training.
The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. Mind cannot be directly observed from outside, therefore, we need contemplative methods to observe it from inside. Certain things are invisible just because we don’t know where to look, what to notice, and lack proper instruments. Meditation is a way to develop mental optics as well as a skill how to use it.
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I’m a practitioner of Dzogchen, a meditation teacher. Born in 1968 in the USSR, I early became interested in my own mind. I was studying with many teachers from different countries, the main one being Chogyal Namkhai Norbu. I teach meditation in both secular and spiritual contexts and I go right into the essential principles of how mind works.
I lived in Donetsk till 2014. Now I live in Israel.
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