YOGA NIDRA. A 30 minutes session.
Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back. It is a meditation to completely de- stress, to create and manifest. It can help to break negative habits and behaviours as it initiates self awareness. Great for those who find it difficult to meditate and be still as the facilitator is fully supporting and guiding the meditation.
You will need a yoga mat and warm clothes, a blanket, an eye pillow, socks, anything to ensure you are warm for the duration of the session as remaining still is vital to the success of this meditation.
Thank you for taking the time to learn about me.
I have been teaching yoga and meditation for 9 years.
I love to amplify the healing of yoga with the ancient wisdom teachings of India, the home of Yoga to create powerful deep healing meditations. Yoga Nidra Facilitator