Thank you for taking the time to learn about me.
I have been teaching yoga and meditation for 9 years.
I love to amplify the healing of yoga with the ancient wisdom teachings of India, the home of Yoga to create powerful deep healing meditations. Yoga Nidra Facilitator
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YOGA NIDRA. A 30 minutes session.
Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back.…
Although translated from Sanskrit as Yogic Sleep, we must actively avoid falling asleep during Yoga Nidra. This very potent form of meditation takes us to the conduit between the conscious waking mind and the subconscious mind. The sub conscious mind is a…
If you have so much going on in your head and you cannot see your inner peace for all the mental chaos then YOGA will help to shift your consciousness.
Negative thoughts actually release stress chemicals in the body and these weaken the immune system. St…