Lala Menen | Core Spirit

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Mindfulness meditation

Aug 1, 2024, 18:00

YOGA NIDRA MEDITATION

YOGA NIDRA. A 30 minutes session. Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back.…

Articles

SELF MASTERY WITH YOGA NIDRA

Although translated from Sanskrit as Yogic Sleep, we must actively avoid falling asleep during Yoga Nidra. This very potent form of meditation takes us to the conduit between the conscious waking mind and the subconscious mind. The sub conscious mind is a…

YOGA TO RELIEVE NEGATIVE THOUGHTS

If you have so much going on in your head and you cannot see your inner peace for all the mental chaos then YOGA will help to shift your consciousness. Negative thoughts actually release stress chemicals in the body and these weaken the immune system. St…

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Lala Menen•4y ago

New article SELF MASTERY WITH YOGA NIDRA already available! Read it now

Lala Menen•4y ago

New session YOGA NIDRA MEDITATION already available! Book it now

Lala Menen•4y ago

New article YOGA TO RELIEVE NEGATIVE THOUGHTS already available! Read it now

Mindfulness meditation

Aug 1, 2024, 18:00

YOGA NIDRA MEDITATION