Walking Meditation (Covid-19 save!)

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege. What can you expect from our walking meditation: – Personalized sessions that directly correspond with your needs – Mindfulness training that teaches being present in the here and now through the benefits of nature and movement – A holistic approach combining research results and current knowledge with lived experience – Immediate benefits as you are taking time for yourself – Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully How is the walking meditation and mindfulness training usually structured: – The topics we discuss and experience are based on the 8-week MBSR training. – We meet in the Niendorfer Gehege and walk together for about an hour. – There will be an introduction to the topic, open conversation, silence and guided meditation – Corona safety measures: As we are outside we can easily keep a safe distance Which are the topics of the mindfulness training? – What is mindfulness? – Perception and creative responding – Mindfulness of the breath and the body in movement – Learning about the patterns of stress reactivity – Working with stress – Stressful communications – Lifestyle Choices – A mindful life