The course and the continuous practice will help you deal with your emotions more skillfully. It will not stop negative emotions from coming up. They come up for a reason and with a message and it’s important to hear them. In the course we will also practise not to get hijacked by negative emotions but to respond to the cause and the situation rather than react to triggers.
If I don’t take the stress out on people, but I’m very angry inside, I have a lot of negative emotions. Will this course help me get rid of such emotions?