8 week private MBSR course - Stress Reduction for Beginners

8 week private MBSR course - Stress Reduction for Beginners

$250
Location
Online
Format
course
Duration
90m
Language
English
Practitioner

“Thoughts are real, but they are not necessarily true.”

In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.
By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.

Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.

Great for beginner and advanced meditators alike, this course is designed to help you:
- Respond rather than react to stress
- Change habitual reactivity patterns
- Cultivate self-awareness
- Learn the most established secular mindfulness program

Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.

The MBSR course is an eight-week workshop taught by a certified trainer.
The first 1 hours session is for orientation and to get to know each other.
It is then followed by 8 sessions of one and a half hour.
You’ll also receive handouts your teacher is available via email throughout the course.

Service Reviews

8 week private MBSR course - Stress Reduction for Beginners doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
As an MBSR, mindfulness, and meditation teacher and engineer, I am deeply engaged in personal growth, sustainable living and sufficiency. My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs …

Practitioner Reviews

Tine Steiss doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Tine Steiss4y ago

The course and the continuous practice will help you deal with your emotions more skillfully. It will not stop negative emotions from coming up. They come up for a reason and with a message and it’s important to hear them. In the course we will also practise not to get hijacked by negative emotions but to respond to the cause and the situation rather than react to triggers.

Phoebe Savir4y ago

If I don’t take the stress out on people, but I’m very angry inside, I have a lot of negative emotions. Will this course help me get rid of such emotions?

Mindfulness
8 week private MBSR course - Stress Reduction for Beginners
Mindfulness meditation
Walking Meditation (Covid-19 save!)

Related Services

View All
Distance Healing
Theresa Ceruti
Jun 28, 2025, 15:00
5
Soul Realignment Akashic Records Reading
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracte…
120
By registered users: 61
Vegan Diet
Yoga Sadhna Kender®
Jun 27, 2025, 03:30
5
Personalized Natural Diet Plan
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle. Lifestyle Disease Reversal Diet
29
By registered users: 17
Chakra Balancing
Joanna Rose Tierney
Jun 27, 2025, 08:00
5
Chakra Clearing & Healing
15 Chakras Clearing and Healing is done on-line I will work with you either on a video call I work with the beings of light, angels, your ancestors and the universal light energies. Clearing, realinging and charging each charka individually. Love and L…
69
By registered users: 30
Life Coaching
Agata Dominika
Jun 27, 2025, 07:00
5
One Hour Online Counselling
One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…
28
By registered users: 26
Body and Emotion Code
Ted Kostek
Jun 27, 2025, 13:00
Jacksonville, FL, USA
5
The Emotion Code and The Body Code
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find i…
112
By registered users: 81
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
Jun 27, 2025, 13:00
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
153
By registered users: 75