<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 30 Minute Meditation Training Session | Core Spirit

30 Minute Meditation Training Session

$59 USD
$59 USD

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time.

I discuss the timing in the first 60 minute session. It will make sense what is right for you as you move through the program. Some decide to stay with the 60 min as their meditation times lengthen.

Service Reviews

30 Minute Meditation Training Session doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
89 Main St, Medway, MA 02053, USA

Hi, my name is Paul Gerst. I am a licensed Acupuncturist and Natural Health Practitioner of 24 years and wrote and completed a degree plan in Counseling that was designed to support my education in Acupuncture and Natural Healthcare. I studied with Jeff Bland, the Father of Functional Medicine. I am also a certified Meditation Trainer, and I love to help people become their best self.

On Core Spirit since November 2020

Functional medicine
Paul Gerst L.Ac, CMT
May 26, 2024, 22:00
Find Balance Through Diet and Nutrition-Initial Session

Let Food and Whole Food Supplements be thy medicine. I have created custom treatment plans for thousands of Patients over 27 years (24 in my current Practice and 3 as a Nutrition Consultant).

I recommend an initial 60 minute telehealth session (you will fill out forms/questionnaires before the initial session) followed by two 45 minute follow-up sessions (this number will go up or down based on your issues, success in implementing the program, and improvements).

The Price listed below is for the 60 minute initial session which involves me going over your information, the 60 minute online session and a follow-up email with your program.

Nutritional Therapy
Paul Gerst L.Ac, CMT
May 26, 2024, 22:00
60 Minute Health Consultation

This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me.” If so, be prepared to talk about you being a part of the problem. I say this to scare off the Professional Patients who really don’t want to get better, either consciously or subconsciously.

Before our telehealth session I will send you forms/questionnaires from which your patterns will be revealed, so honesty and accuracy are crucial!

Mindfulness meditation
Paul Gerst L.Ac, CMT
May 26, 2024, 22:00
30 Minute Meditation Training Session

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time.

I discuss the timing in the first 60 minute session. It will make sense what is right for you as you move through the program. Some decide to stay with the 60 min as their meditation times lengthen.

Mindfulness meditation
Paul Gerst L.Ac, CMT
May 26, 2024, 22:00
Mindfulness Meditation: Your Path to Peace

So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations…all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you’d rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.

Nutritional Therapy
Paul Gerst L.Ac, CMT
May 26, 2024, 22:00
Balance Through Diet/Nutrition- Follow-up appointment

These 45 minute sessions are only for those who have had their Initial 60 minute session. The follow-up is to discuss obstacles, celebrate victories, and address any questions related to your health issue(s). This refinement of your treatment plan is imperative to overall success.

Practitioner Reviews

Paul Gerst L.Ac, CMT doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

View All
Light therapy
Step Into Your Light - Christina Moore
May 24, 2024, 09:00
Ewart St, Brighton BN2, UK
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.

By registered users: 29
Oracle Cards Reading
Elaine Snyder
May 24, 2024, 13:00
Oracle Card Reading

Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.

By registered users: 25
Hatha yoga
Sharon Twidale
May 24, 2024, 08:00
Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

By registered users: 21
Shamanic Healing
Andrew Clare
May 24, 2024, 18:00
United Kingdom
Shamanic Space Clearing

How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.

Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.

Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’

I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.

This is a remote healing for any location. You receive a written report.

By registered users: 31
Iyengar yoga
Praggati Anand Oswaal
May 23, 2024, 08:00
5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

By registered users: 26
Spiritual Healing
Soul Paradise
May 24, 2024, 08:00
Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

By registered users: 74
Telemental Health
Brian Frederick Eastman, LIIFT UnTherapist
May 24, 2024, 13:00
Introductory LIIFT UnTherapy Session


This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.

Target audience

Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.


You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.


We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.

Other comments

LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.

By registered users: 74
Personal Development Coaching
Pauline Dougald
May 23, 2024, 12:00
Flow State at work consulation

60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.

By registered users: 25