Private Meditation & Mindfulness Class

Private Meditation & Mindfulness Class

$70
Location
Online
Format
class
Duration
90m
Language
English, Espanol, Catalan
Practitioner

Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices β€”Zen traditionβ€”.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.

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Provided By
Hello! My name is Jordi Ibern, and I am a Reiki and meditation teacher with over 20 years of experience. I am also the founder of Kisetsu, Reiki & Meditation School, where I share my passion for Reiki, mindfulness, and the Japanese spiritual tradition, an…

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Jordi Ibern Novellβ€’4y ago

Hello Irina,
Thank you for your question. Meditation is really effective with stress. What we will do is to create an easy habbit that will help you to cope with stress. I recommend to take 5 classes.

Jordi Ibern Novellβ€’4y ago

Hello Lina,
Sorry for my late reply.
With these classes we will see in detail what it is mediation, how to sit, how to breathe, what to do… and we will practice sitting meditation and other types of meditation for at least 50% of the time :)
I reccommend to take 5 classes to have a basic practice to continue at home easily.

Jordi Ibern Novellβ€’4y ago

Hello Nasa,
Sorry for my very late reply. I really think meditation is for everyone, and also it is important to know that there are many different ways to meditate; so I am sure there is at least one type of meditation that is for you.
Meditation will help a lot with anxiety, and unless many people believe it is not a long period of time what is necessary to start :)

Reiki
Jordi Ibern Novell
3
Reiki: Hanshin Koketsu ho
Hanshin koketsu ho, Japanese Reiki technique. This Japanese practice is used to treat the patient’s back. Hanshin Koketsu ho has 3 main movements: The first one drawing several X on the patient’s back, the second one moving down the index and the middle…
Reiki
Jordi Ibern Novell
Self-treatment of Reiki - Hand Positions
Self-treatment of REIKI guided step by step. In this video you will discover an easy sequence of hand positions that you can follow for your REIKI self-treatment practice. In the video Jordi will stay about 20 seconds in each position; however in your se…
Reiki
Jordi Ibern Novell
Hand Positions on a Reiki Session
This is an example of a REIKI session. You can see the hands positions on a patient laying down. The recommended time to stay in one position is minimum 4 minutes. It is also recommended to change always first one hand and then the other instead of changi…
Irina Lazutinaβ€’4y ago

Hello! Can meditation help with stress? How many online sessions do I need to attend in order to see results?

Linaβ€’4y ago

Hello. how accurate is this practice? how long does it last?

Nasaβ€’5y ago

I always wanted to try meditation because I heard that it helps with overcoming anxiety. But I’m afraid I’ll give it up after the first try and also it’s hard for me to stay calm and do nothing for a long period of time. What do you think? Should I try it or it’s just not for me?

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