Private Meditation & Mindfulness Class
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
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Hello! My name is Jordi Ibern, and I am a Reiki and meditation teacher with more than 20 years of experience. I am also a Yoga and Qigong lover and a Mindfulness practitioner.
My teachings are simple: Practice meditation and Reiki regularly to take care of your spirit, be gentle with your body and nourish your mind.
Learn the Master level of Reiki (Shinpiden) through 15 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 30
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT
- Reiki do (spiritual Reiki path)
- Reiju (master initiation)
- Symbol 4 of Reiki
- Meditation
- Shoden content
- Okuden content
- Spiritual Reiki roots: Buddhism, Shintoism and Taoism
- Reiki therapy
- Reiji ho (guidance of the spirit)
- Joshin kokyu ho (spirit cleansing breath)
- Review of all Reiki techniques and treatments
- Western Reiki (techniques and treatments)
- Japanese Reiki (techniques and treatments)
- How to organize a Reiki course
- Learn to perform Reijus (initiations)
- Questions and answers sessions
- The Spiritual Path of Reiki (book)
- Reiki master level booklet
- How to practice regularly
- Follow up
- Shoden and Okuden attending
- Reiki master level diploma
Learn the second level of Reiki (Okuden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 12
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT
- Reiki symbols
- Reiju (initiation / attunement)
- Meditation
- Byosen (hand sensations during Reiki treatments)
- Seiheki Chiryo (treatment for bad habits)
- Enkaku Reiki (remote Reiki)
- Gedoku ho (Japanese detox technique)
- Heso Chiryo (Reiki navel treatment)
- Reiki mawashi (Reiki current)
- Healing the past
- Reiki space clearing
- Reiki to improve relationships
- Questions and answers session
- The Spiritual Path of Reiki (book)
- How to practice regularly
- Diploma
Learn the first level of Reiki (Shoden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 12
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT
- Theoretical contents: What is Reiki / What is meditation / History of Reiki / Spiritual roots of Reiki / How Reiki can help you / What is ki
- Reiju (initiation / attunement)
- Meditation
- Gokai (Reiki principles)
- Reiki self-treatment
- Kenyoku ho (‘dry bath’—Japanese Reiki technique)
- Hanshin koketsu ho (‘back treatment’—Japanese Reiki technique)
- Reiki treatment on a massage table
- Shuchu Reiki (Reiki group exercise)
- Reiki treatment on a chair
- First aid Reiki techniques: Gyoshi (looking), koki (blowing), bushu (massaging)
- Questions and answers session
- The Spiritual Path of Reiki (book)
- How to practice regularly
- Diploma
In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions.
The remote Reiki session that I offer has three different parts:
1. Ten minutes before the session I will send you a message to remind you to be ready and offer you some advice for the session.
2. You will lie down in a comfortable and quiet place. You can use relaxing music if you feel like it. For about 50 minutes I will do enkaku Reiki (remote Reiki) to you. During this part of the treatment you can experience different sensations: Relaxation, dreaminess, sadness, joy, happiness, fear, changes in body temperature, dreams, or small muscle spasms, although these are not very frequent. You will probably fall asleep.
3. I will wait a few minutes and then I will call you on Skype, WhatsApp, or Facetime. I will share with you the sensations that I had during the session. In addition, we will talk about the best steps to take to solve or improve the situation, illness, or reason for which you have requested the session.
The Reiki session usually lasts one hour and fifteen minutes, although it can last a little longer.
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
Hanshin koketsu ho, Japanese Reiki technique. This Japanese practice is used to treat the patient's back.
Hanshin Koketsu ho has 3 main movements: The first one drawing several X on the patient’s back, the second one moving down the index and the middle fingers on both sides of the spine, and the third one moving both hands from the center of the back to the sides —going from the cervical area to the lumbar area.
This is an example of a REIKI session. You can see the hands positions on a patient laying down. The recommended time to stay in one position is minimum 4 minutes. It is also recommended to change always first one hand and then the other instead of changing both hands at the same time.
To finish the session there is some gentle movement called Bushu (REIKI through gentle massage).
Self-treatment of REIKI guided step by step.
In this video you will discover an easy sequence of hand positions that you can follow for your REIKI self-treatment practice.
In the video Jordi will stay about 20 seconds in each position; however in your self-treatment practice you should stay in between 3 to 5 minutes.
Enjoy your REIKI session!
The history of Reiki begins with Usui Mikao Sensei
Usui Mikao (Usui Sensei) was born on 15 August 1865, the first year of the Keio period. He was born in Taniai, a village in the district of Yamagata, in the Gifu prefecture of Japan. He had three brothers. His family belonged to a privileged class; they were hatamoto samurai, and members of the Chiba clan , however, during his childhood the family experienced financial difficulties. Belonging to a family of means, Usui Sensei received an education with a focus on the arts and poetry
It is known that his parents followed the Tendai school of Buddhism, and, as a child, Usui Sensei studied in a Tendai monastery. Some versions of the story claim he was a Christian monk; however, they are not particularly credible considering this particular period of history. During the Meiji era, Shintoism was officially installed as the only official religion in Japan, and Usui Sensei is actually buried in the Saihō-Ji Temple in Tokyo
Usui Sensei was a lay monk in the Tendai tradition, and went by the name of Gyoho in his monastic practices. He married Sadako Suzuki and had two children, a boy, Fuji, and a girl, Toshiko.
Although some sources profess he was a medic, Usui Sensei never studied Medicine, nor was he a doctor. His memorial tombstone in Tokyo claims that he studied in China, the United States and Europe, yet these supposed journeys outside Japan have never been confirmed
Usui Sensei had many different professions throughout his life, working as a journalist, prison guard, social worker, volunteer in a Shintoist group and as private secretary for the politician, Shimpei Goto . As well as his professional path, Usui Sensei lived his life with a continual search for his own personal realisation. A great admirer of the work of the Emperor Meiji, he was particularly influenced by Shintoism. Usui Sensei was an extremely spiritual man.
In the years following his youth, he chose to explore his inner life in greater depth, and to fully surrender to his search for spiritual realisation. It is known that he spent at least three years in a Zen monastery before founding Usui Reiki Ryoho. In Zen monasteries, life is very humble, and discipline extremely strict. Meditation practice has particular importance, and life is very austere. The sole aim of Zen Buddhism is to achieve Anshin Ritsumei (a perfect state of peace and tranquillity). There is no other.
After several years without any sense of fulfilment, Usui Sensei decided to undertake a fasting and meditation retreat in Mount Kurama, a sacred site in the north of Kyoto. The sacred Mount Kuruma is home to Buddhist temples and Shinto sanctuaries, and is considered by one and all to be a place of great power and spiritual energy.
In March 1922, during a twenty-two day fast on Mount Kurama, Usui Sensei received the ‘Great Spiritual Energy ,’ and reached the state of Anshin Ritsumei. He returned to the city and decided to share his wisdom with the world,
‘This is a revelation of the universe
so I might share my experience with
as many people as possible. Placing
the hands is the starting point of this
practice, and through it, I will transmit
the purpose of life: Anshin Ritsumei.’
(Usui Sensei, 1922)
In April of the same year, Usui Sensei founded the Shin Kaizen Usui Reiki Ryoho Gakkai in Tokyo, and became its very first president. The Reiki Society continues to this day, and has had seven presidents since Usui Sensei:
. Juzaburo Ushida (1865-1935)
. Kanichi Taketomi (1878-1960)
. Yoshiharu Watanabe (?-1960)
. Houichi Wanami (1883-1975)
. Kimiko Koyama (1906-1999)
. Masayoshi Kondo (1933-…)
. Ichita Takahashi (?-….)
Usui Sensei’s method was known as Usui Reiki Ryoho. However, with the passing of time, and with its expansion to the West, the majority of non-Japanese students and practitioners began to refer to the method as ‘Reiki.’
The teachings of Usui Sensei are distinguished from other healing methods, common during this period in Japan, by the Reiju (initiations), which spiritually reconnect all who receive the ‘Great Spiritual Energy.’ The aim of the Reiju is to achieve a state of plenitude
The fact that Reiki is regarded as a therapy rather than a spiritual method, is due to the influence of Doctor Hayashi Sensei and the modifications that Reiki sustained in the West over the years. The specific positioning of the hands found in Reiki therapies were added later; quite possibly to assist beginner students in practising more intuitively. Symbols one and two, as found in Usui Reiki Ryoho, were introduced to help sense the energy and develop the ability to transmit it, whilst cultivating compassion and overcoming bad habits.
On 1 September 1923, the great Kantō earthquake devastated Tokyo and its surroundings, leaving over 140,000 dead. It is believed that close to 600,000 homes were destroyed and countless numbers were injured. At the time, Japanese homes were constructed mainly from wood and bamboo, and this, combined with the strong winds that pounded Tokyo in the days following the earthquake, proved even more disastrous. The devastating fires provoked by the earthquake lasted for several weeks.
Usui Sensei and his disciples worked alongside the authorities; offering Reiki and treating as many victims as they were able. His devotion and dedication in the wake of the earthquake led to Usui Sensei becoming a well-known figure, not only in Tokyo, but throughout Japan. It is believed that he was awarded the Kun San To distinction by the Emperor; a special recognition conceded to all individuals who had performed an honourable service.
Following the Great Earthquake, hundreds of admirers from across Japan sought out Usui Sensei to share his teachings of Usui Reiki Ryoho.
Usui Sensei spent the last years of his life teaching the Reiki method throughout the country. At the age of sixty-two, he became ill and passed away on 9 March 1926. Usui Sensei’s remains were laid to rest at the Saihō-Ji Temple in Tokyo, where a huge memorial tombstone is engraved with his life story. In recent years, the tombstone has become a pilgrimage site for thousands of Reiki practitioners from all over the world.
According to his own annotations, Usui Sensei instructed close to seven hundred students. However, the tombstone inscription claims that he taught over two thousand disciples. Following the death of their teacher, many of Usui Sensei’s students created their own dojos and schools.
At the beginning of the 1940s, it was believed that there were over two hundred Reiki centres in Japan. Practically all of these schools disappeared during the Second World War.
Whenever an attempt is made to explain Reiki, a number of difficulties arise. Reiki is a Japanese method that is nourished by its oriental, spiritual roots. Sadly, these roots are not so well known in the West.
One translation that can be found for the word Reiki in dictionaries is, ‘sacred atmosphere,’ where Rei means sacred, and ki, atmosphere. However, I feel that defining Reiki, as a ‘sacred atmosphere,’ leads to greater confusion than clarity.
Reiki is a Japanese art that was developed at the beginning of the 20th century by Usui Mikao Sensei . Its purpose is the balance and spiritual well-being of the practitioner. Rooted in Buddhism, Shintoism and Taoism, it is largely based on the transmission of ki (vital energy) conducted through the hands and in meditation.
A simple and natural method, it enhances both our health and state of mind . A regular practice brings significant improvement on different levels: relaxation in the body, a more robust immune system, and a greater sense of inner well-being.
Moreover, Reiki seeks personal realisation and spiritual satisfaction, and is served by various medi-tation practices to do so.
Reiki is particularly well known as a therapy, since the practice stimulates the body’s natural healing response, and accelerates its ability to recover. Reiki is used by practitioners most successfully to strengthen the body following a serious illness, or throughout its duration, and also in the treatment of anxiety , depression and stress . Many people not initiated in Reiki commonly receive individual Reiki sessions to improve their health, or for relaxation purposes.
Reiki is of great help to those fighting oncological illnesses, patients with the HIV virus , and people suffering from chronic diseases . It received World Health Organisation (WHO) recognition in 2002, and was classified as an energetic therapy by the National Centre for Complementary and Integrative Health (NCCIH), an organisation, which also affirms that Reiki is not harmful. Nonetheless, it is not advised as an alternative to conventional methods when treating serious illnesses. Reiki therapy should always be used as a complementary practice, alongside ongoing medical treatment.
However, besides being a therapy, Reiki is also an integrally spiritual practice; a combination of techniques that promote well-being, and gently encourage inner growth. A regular practice is beneficial in all the different stages of life, and supports our spiritual development. Affording a space of silence and mental clarity, it is the perfect companion for men and women in the 21st century. Although more widely known as Reiki, as a spiritual path, the full name is Usui Reiki Ryoho.
Usui → name of the founder
Reiki → spiritual energy
Ryoho → method
As a spiritual method, Usui Reiki Ryoho aims to achieve Anshin Ritsumei (a state of complete peace and tranquillity). Reiki Ryoho uses five practices to reach this greatly aspired-to purpose:
1. Gasshô meditation
2. Gokai (five philosophical principles)
3. Self-treatment
4. Reiju (initiation)
5. Techniques to transmit ki (energy)
The teachings of Usui Reiki Ryoho (Reiki) are currently divided into three courses, which are referred to as ‘levels’ of Reiki in Western schools. However, in Japan they are known as shoden, okuden and shinpiden. The last level can also be divided into two sub-levels; a total of four courses.
Shoden (level one), studies the foundations of Reiki, undertaking Reiju , and the spiritual principles of Reiki (Gokai). There is also meditation practice, self-treatment and the practice of treating others.
In okuden (level two), students examine the spiritual practice of Reiki and meditation in greater depth. Various techniques and symbols are studied to practise distance Reiki, to resolve outstanding issues from the past, and to work with bad habits. Likewise, the byôsen are presented, which aim to improve the Reiki therapy.
The shinpiden course (level three), is the last training transmitted from teacher to student. In this course, the teachers and students revisit all the practices previously studied. New techniques are also introduced to deepen the spiritual understanding of Reiki and meditation. Finally, students learn to incorporate Reiju; the means to teach Reiki to others.
Reiki courses are usually taught within a group, intensively over a weekend, or shared as regular classes. Training is both practical and theoretical, commonly accompanied by a handbook and a diploma of accreditation.
To begin practising Reiki, you only need to have completed the shoden course. To receive Reiki as a patient (therapy), it is not necessary to have participated in any course.
\* From the book ‘The Spiritual Path of Reiki’ that Jordi published on January 2021
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Hello Irina,
Thank you for your question. Meditation is really effective with stress. What we will do is to create an easy habbit that will help you to cope with stress. I recommend to take 5 classes.
Hello Lina,
Sorry for my late reply.
With these classes we will see in detail what it is mediation, how to sit, how to breathe, what to do… and we will practice sitting meditation and other types of meditation for at least 50% of the time :)
I reccommend to take 5 classes to have a basic practice to continue at home easily.
Hello Nasa,
Sorry for my very late reply. I really think meditation is for everyone, and also it is important to know that there are many different ways to meditate; so I am sure there is at least one type of meditation that is for you.
Meditation will help a lot with anxiety, and unless many people believe it is not a long period of time what is necessary to start :)
Hello! Can meditation help with stress? How many online sessions do I need to attend in order to see results?
Hello. how accurate is this practice? how long does it last?
I always wanted to try meditation because I heard that it helps with overcoming anxiety. But I’m afraid I’ll give it up after the first try and also it’s hard for me to stay calm and do nothing for a long period of time. What do you think? Should I try it or it’s just not for me?
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Love and Light
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Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Overview
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Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.