Hello Irina,Thank you for your question. Meditation is really effective with stress. What we will do is to create an easy habbit that will help you to cope with stress. I recommend to take 5 classes.
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Learn the Master level of Reiki (Shinpiden) through 15 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 30
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT- Reiki do (spiritual Reiki path)- Reiju (master initiation)- Symbol 4 of Reiki- Meditation- Shoden content- Okuden content- Spiritual Reiki roots: Buddhism, Shintoism and Taoism- Reiki therapy- Reiji ho (guidance of the spirit)- Joshin kokyu ho (spirit cleansing breath)- Review of all Reiki techniques and treatments- Western Reiki (techniques and treatments)- Japanese Reiki (techniques and treatments)- How to organize a Reiki course- Learn to perform Reijus (initiations)- Questions and answers sessions- The Spiritual Path of Reiki (book)- Reiki master level booklet- How to practice regularly- Follow up- Shoden and Okuden attending- Reiki master level diploma
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
Learn the second level of Reiki (Okuden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 12
COURSE CONTENT- Reiki symbols- Reiju (initiation / attunement)- Meditation- Byosen (hand sensations during Reiki treatments)- Seiheki Chiryo (treatment for bad habits)- Enkaku Reiki (remote Reiki)- Gedoku ho (Japanese detox technique)- Heso Chiryo (Reiki navel treatment)- Reiki mawashi (Reiki current)- Healing the past- Reiki space clearing- Reiki to improve relationships- Questions and answers session- The Spiritual Path of Reiki (book)- How to practice regularly- Diploma
Learn the first level of Reiki (Shoden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
COURSE CONTENT- Theoretical contents: What is Reiki / What is meditation / History of Reiki / Spiritual roots of Reiki / How Reiki can help you / What is ki- Reiju (initiation / attunement)- Meditation- Gokai (Reiki principles)- Reiki self-treatment- Kenyoku ho (‘dry bath’—Japanese Reiki technique)- Hanshin koketsu ho (‘back treatment’—Japanese Reiki technique)- Reiki treatment on a massage table- Shuchu Reiki (Reiki group exercise)- Reiki treatment on a chair- First aid Reiki techniques: Gyoshi (looking), koki (blowing), bushu (massaging)- Questions and answers session- The Spiritual Path of Reiki (book)- How to practice regularly- Diploma
Private Call regarding what you want to get out of your session/sessions.. Look at on going problems and talk about best approach towards healing. We will then look at the energetics within your body so to begin to release old thought patterns, emotions, traums, injuries, woundings, self sabotaging, self-limiting beliefs that have manifested in your body as dis-ease, discomfort, anxiety, pain, stress and ailments. I will facilitate and guide you on a inner journey of finding your center, grounding and connecting with your subconscious and higher self so to begin to look at where you are holding this energtic imprint in your body on a cellular level. We will also look at the point of origin on your timeline as well as geneticly passed on from ancestral and parental lines so to clear, relesse and heal our physical, mental, emotional and spiritual bodies. Ee will then open and ecpsnd and balance your chakras. We will look at areas where you have given your energy away consciously or unconsciously and reclaim your Power and set up boundaries.
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!
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Multiple modality readings for guidance and contemplation. Personalized to your unique vibration.