New video Meditation Snacktime - The Body Scan already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Book a Tarot Reading with me from as little as $12 for 3 cards.
Reiki is a form of alternative therapy commonly referred to as energy healing. IamLightEnergyReiki healing sessions including Crystal(s) Gridding; Chakra balancing and healing: Axiatonal alignment; Sound, Colour & Aromatherapies.
6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.
Workshops are dedicated to discover your True Self and create your Dream Life.
Monthly Workshops that help to understand your personality through the lense of Astropsychology (based on Vedic astrology).
You can expect insights on your natal chart, personality traits and tips on how to live life in harmany with yourself.
PLEASE NOTE:Events are held every 2nd Thursday of the months @7pm GMT
Pour yourself your favourite drink and grab pen and paper. It'll be an evening of insights and discoveries.
Love,
Lana