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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
In this therapeutic approach we consider the individual as part of a Greater Whole – a Family System.Sometimes present-day problems and difficulties may be influenced by traumas suffered in previous generations of the family in the past. Bert Hellinger, the founder of this therapy, referred to this relation between present and past problems in the Family System as Systemic entanglements. The solution to life in family occurs when each of its members takes his appropriate and actual place. In 1-1 session we are able to look at the hidden dynamics in the family and find the resolution.
Upon purchase recieve a link to access this pre-recorded Yoga Nidra session.
Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body.
Think of yoga Nidra as a beautiful guided meditation to facilitate relaxation and healing.It is very accessible for people of all ages and capabilites. No prior experience needed.
It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.
In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset around how you can achive the goals you have, tap into your nervous system, get mindful and live authentically.
Recieve:
Reach out today to see if this is the right fit for you.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.