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How to Beat Burnout for Good
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Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization.
Burnout is the result of prolonged work-related stress. It’s a mixture of exhaustion, cynicism, and ineffectiveness. Learning how to recognise the signs and symptoms of burnout can help you prevent it and even halt the progression of burnout.
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Ideal Careers happen by Design.We help high potentials and high performers amplify their career goals with courage and confidence so they can have a seat and a voice at the table.We are privileged to connect with thousands of clients,delivering tailor mad…
About Ideal Careers Coaching Ideal Careers happen by Design.We help high potentials and high performers amplify their career goals with courage and confidence so they can have a seat and a voice at the table.We are privileged to connect with thousands of clients,delivering tailor made career development packages to meet their individual career needs.We pride ourselves in being able to empower every aspect of our clients life. |
Life Coaching
Ideal Careers Coaching
Dec 30, 2024, 07:00
Determine your Values
Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.…
Career Coaching
Ideal Careers Coaching
Dec 30, 2024, 07:00
Identify your Transferable Skills
The world of work is changing and many organsisations are now starting to focus on Transferable Skills.Many of us however, do not know what a transferable skills is. We all have transferable skills though, so being able to identify these skills and packag…
Career Coaching
Ideal Careers Coaching
Dec 30, 2024, 07:00
Goal Setting and Achievement
We all know how to set SMART Goals.There are many techniques available that will tell us how to set Goals, very few, if any of these, tell us how to go about Achieveing the GOALS we have set. How many New Years resolutions have you not kept. After these h…
Powered Exoskeletones
Ideal Careers Coaching
Dec 30, 2024, 07:00
Strength + Passion = Purpose
What is my Purpose? Why am I Here? What can I do with my Life? Is this it,surely there must be more?
We have all had these questions pop into our brains at some point in our lives. These existential questions are not new or even particularly unique,and y…
Emotional Stress Release
Ideal Careers Coaching
Beat Burnout for Good
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<!– Ways to beat burnout for good
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Powered Exoskeletones
Ideal Careers Coaching
How to Beat Burnout for Good
Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization.
Burnout is the result of prol…
Career Coaching
Ideal Careers Coaching
Talking about a Career Change
Overview
Target audience
Benefits
Video
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Career Coaching
Ideal Careers Coaching
Link KPI's to Career Development
Overview
Target audience
Benefits
Video
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Career Coaching
Ideal Careers Coaching
Replace BAD Habits with GOOD ones
Overview
Video
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Life Coaching
Ideal Careers Coaching
Resilience Superglue of the Psyche
You know you are having one of those months when the crow’s feet have turned into vulture’s claws, when your sense of humour has completely failed you and you feel like you are stuck in some bizarre combination of the twilight zone and groundhog day.Chang…
Life Coaching
Ideal Careers Coaching
Tips to Change Careers Confidently
Changing careers takes confidence and courage. We know this! If you do not feel confident about your career change now, where is the confidence you need going to come from?Confidence is not fixed; it is something you can build and grow as you get better a…
Career Coaching
Ideal Careers Coaching
How to Stand up for yourself at work
Knowing how to stand/speak up for yourself at work is a critical career building skill.
We would all like to believe that our workplaces provide healthy, respectful and collaborative environments for us to work in. Afterall, when you took the job that wa…
Life Coaching
Ideal Careers Coaching
How to manage your Notice Period with grace and dignity
We have all resigned from a job at some stage during our career.
Your notice period can sometimes be a very uncomfortable period as you begin to prepare for your exist. Some organisations will allow you to leave once you have handed in your resignation a…
Life Coaching
Ideal Careers Coaching
5 Effective Tips to effectively manage Work Overload and save your Sanity
Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the processes you are using are ineffective.”
Now we all accept there will be times when the workload …
Career Coaching
Ideal Careers Coaching
Do YOUR homework before you change Careers
Is your job making you feel miserable and bored? You don’t have any motivation to keep working at the same place? Does it feel like you have outgrown your position?
If yes is the answer to all these questions, you may need a career change.
Switching pro…
Career Coaching
Ideal Careers Coaching
How to deal with this New Feeling called Languishing
I don’t know I Feel…
This neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.Adapted from the original article by Adam Grant.
At first, I did not recognize the symptoms that we all had i…
Career Coaching
Ideal Careers Coaching
Change Careers with Confidence and Courage
Changing careers takes confidence and courage. We know this! It is often the reason we have not made the changes we want to make yet. We do not have the confidence or the courage to take those next steps, or that leap of faith.
If you do not feel confide…
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