Discover, Develop & Deploy your Mental Toughness Published research and case studies from around the world show that Mental Toughness is a major factor in: Performance – explaining up to 25% of the variation in performance in individuals Positive Behav…

As a spiritual mentor, I guide others towards self-healing and learning profoundly mindfulness in order to better their mental health. I use meditation among other useful techniques to show people the path of light and freedom within our souls. It is my …

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. Acupuncture may help ease types of pain that are often chronic such as low-back pain, neck pain, and osteoarthritis/knee pain. It also may help reduce the freq…

Overview Struggling with self-doubt or feeling like you’re not enough? The Self-Worth Breakthrough Call is designed to help you uncover the hidden beliefs and patterns holding you back from feeling confident, empowered, and aligned with your true self. …