Healing with Pilates and Intuitive Movement

Healing with Pilates and Intuitive Movement

$55
Location
Online
Format
class
Duration
30m
Language
English
Practitioner

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises.

At some point in your lifetime, we all experience some kind of physical pain, whether is it through trauma, accident or chronic illness.
Our bodies are always speaking to us, but sometimes the daily humdrum of life can cloud our senses to listen to our body.

Aside from working with your medical doctor, I believe that intuitive movement has a remarkable way to heal our bodies, releasing us from any stucked or repressed emotions, thus restoring energy flow and clarity.

In this session, we may do any of the following depending on your needs and physical state:

  • Breath work
  • Mobility
  • Strength
  • Stretch
  • Guided visualization
  • and any other intuitive methods.

Outcome of this session can be any of the following:

  • Release stucked emotions
  • Reduce physical body pain such as lower back, hip, neck, shoulders
  • Restore energy and Qi flow
  • Regain mental clarity and positive mind

About me:
My childhood is ladened with respiratory sickness and skin allergies. At age 23, I was diagnosed with Hodgkin's Lymphoma stage III.

Ever since, I sought to find various science-based and intuitive-based modalities towards maintaining health.

After all, what is life without a pink of health?

I have received training in fitness weight training, basic anatomy and physiology, Polestar Pilates, Precision Nutrition and Integrative Health Coaching (NBCHWC-program).

Today, I am excited to continue my path as a healer, coach and movement practitioner, to support anyone who is ready to transform and heal themselves, by tapping into one of the most powerful tool – their own body.

Service Reviews

Healing with Pilates and Intuitive Movement doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I am a professionally trained integrative health and fitness coach, since 2014. I survived cancer at age 23 and was not born athletic nor flexible, YET I defy all that and became strong and lean. As a coach, I understand human behavior and habit change.…

Practitioner Reviews

Yan Huang doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Yan Huang4y ago

Hello Michelle, thanks for your questions here. Appreciate it.

Yes, it can help to improve your overall mental health.
Movement , especially when moving in sync with our female body, has a way to connect our mind-body-spirit/soul.

It will take time as well as to find a style of practice and cadence that works best for you.

Of course, should I find that you need a professional mental health therapist, I will let you know.

Sending you lots of love and positive vibes. Let me know if you have more questions.

Yan Huang4y ago

Hi Joan, for back pain, yes it can help.
It will take time and consistent practice. There will be some daily "homework" for you to do.
I'm actually working on lower back pain myself too.
Thanks for your question. Let me know if you have more questions.

Joan Wilson4y ago

Hi! I’ve been dealing with back pain recently. Do you think your sessions will help with this issue? Thx in advance!!

Pilates
Healing with Pilates and Intuitive Movement
Michelle Collins4y ago

Hello! Your practice is really exciting and I would like to know more about it. Do your sessions help to improve mental health? Thanks in advance!

Related Services

View All
Tarot Reading
Jeremiah Gabriel Moultrie
Jul 3, 2025, 14:00
5
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…
55
By registered users: 39
Chakra Balancing
Malyk M
Jul 3, 2025, 13:00
4.75
7 Seal Chakra Healing & Reading
~ Explore your Chakra blockages and energetically cleanse your chakras to release imbalances to holistically integrate physical, mental, and emotional being. ~ 33 minutes Reading ~ 11 minutes Question and Discussion
113
By registered users: 80
Life Coaching
Agata Dominika
Jul 4, 2025, 07:00
5
One Hour Online Counselling
One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…
28
By registered users: 26
Personal Development Coaching
Teodora Iulia Paucean
Jul 4, 2025, 08:00
5
Communication Skills Coaching
This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
35
By registered users: 24
Shamanic Healing
Olga Aydınoğlu
Jul 4, 2025, 06:00
5
Writer's Block Shamanic Healing Session
Before the Session I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your name, but a picture can help, too.) It may be as simple as a deep rooted belief that once you wri…
64
By registered users: 40
Personality Psychology
Alggg
Jul 4, 2025, 06:00
5
Psychologist / Life Coach
We all can struggle from depression, loneliness, lack of motivation etc. IT IS OK… It is definitely NOT OK to stay miserable!! We all go through difficult times and sometimes there is no “right” people around us to feel understood and helped… At this poi…
29
By registered users: 27