Healing with Pilates and Intuitive Movement

Healing with Pilates and Intuitive Movement

$55
Location
Online
Format
class
Duration
30m
Language
English
Practitioner

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises.

At some point in your lifetime, we all experience some kind of physical pain, whether is it through trauma, accident or chronic illness.
Our bodies are always speaking to us, but sometimes the daily humdrum of life can cloud our senses to listen to our body.

Aside from working with your medical doctor, I believe that intuitive movement has a remarkable way to heal our bodies, releasing us from any stucked or repressed emotions, thus restoring energy flow and clarity.

In this session, we may do any of the following depending on your needs and physical state:

  • Breath work
  • Mobility
  • Strength
  • Stretch
  • Guided visualization
  • and any other intuitive methods.

Outcome of this session can be any of the following:

  • Release stucked emotions
  • Reduce physical body pain such as lower back, hip, neck, shoulders
  • Restore energy and Qi flow
  • Regain mental clarity and positive mind

About me:
My childhood is ladened with respiratory sickness and skin allergies. At age 23, I was diagnosed with Hodgkin's Lymphoma stage III.

Ever since, I sought to find various science-based and intuitive-based modalities towards maintaining health.

After all, what is life without a pink of health?

I have received training in fitness weight training, basic anatomy and physiology, Polestar Pilates, Precision Nutrition and Integrative Health Coaching (NBCHWC-program).

Today, I am excited to continue my path as a healer, coach and movement practitioner, to support anyone who is ready to transform and heal themselves, by tapping into one of the most powerful tool – their own body.

Service Reviews

Healing with Pilates and Intuitive Movement doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I am a professionally trained integrative health and fitness coach, since 2014. I survived cancer at age 23 and was not born athletic nor flexible, YET I defy all that and became strong and lean. As a coach, I understand human behavior and habit change.…

Practitioner Reviews

Yan Huang doesn’t have reviews yet.

Click the button below to leave the first one!




Yan Huang4y ago

Hello Michelle, thanks for your questions here. Appreciate it.

Yes, it can help to improve your overall mental health.
Movement , especially when moving in sync with our female body, has a way to connect our mind-body-spirit/soul.

It will take time as well as to find a style of practice and cadence that works best for you.

Of course, should I find that you need a professional mental health therapist, I will let you know.

Sending you lots of love and positive vibes. Let me know if you have more questions.

Yan Huang4y ago

Hi Joan, for back pain, yes it can help.
It will take time and consistent practice. There will be some daily "homework" for you to do.
I'm actually working on lower back pain myself too.
Thanks for your question. Let me know if you have more questions.

Joan Wilson4y ago

Hi! I’ve been dealing with back pain recently. Do you think your sessions will help with this issue? Thx in advance!!

Pilates
Healing with Pilates and Intuitive Movement
Michelle Collins4y ago

Hello! Your practice is really exciting and I would like to know more about it. Do your sessions help to improve mental health? Thanks in advance!

Leave your comments / questions

Related Services

View All
Life Coaching
Gareth Willett
Sep 8, 2025, 00:00
5
Self-Discovery Success Session
This is a powerful space to untangle inner conflict, move through anxiety, and reconnect with who you truly are. Blending psychotherapy, coaching, and energy work, each session is tailored to meet you where you’re at — mentally, emotionally, and energetic…
116
By registered users: 30
Body and Emotion Code
Sara Dessau Lopez
Sep 7, 2025, 04:00
5
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
73
By registered users: 30
Light therapy
Reiki Healing By Thomas
Sep 8, 2025, 13:00
5
Reiki Aura Body Cleansing
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Correspo…
47
By registered users: 10
Light therapy
Step Into Your Light - Christina Moore
Sep 8, 2025, 09:00
Ewart St, Brighton BN2, UK
5
Light Language Personalised Tracks
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them. The beauty of light language in healing is that we do no…
77
By registered users: 28
Hatha yoga
Sharon Twidale
Sep 8, 2025, 08:00
4
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…
49
By registered users: 2
Business Coaching
Dr. Sunita Shenoy
Sep 5, 2025, 22:00
5
FREE Consultation Call
Overview In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees? Target audience You …
192
By registered users: 103