Hello Michelle, thanks for your questions here. Appreciate it.

Yes, it can help to improve your overall mental health.
Movement , especially when moving in sync with our female body, has a way to connect our mind-body-spirit/soul.

It will take time as well as to find a style of practice and cadence that works best for you.

Of course, should I find that you need a professional mental health therapist, I will let you know.

Sending you lots of love and positive vibes. Let me know if you have more questions.