<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Slow Yoga | Core Spirit

Slow Yoga

Presence
Online
Format
class
Duration
60m
Language
English, Espanol
Price
$10 USD
$10 USD

A slower more mindful yoga flow,
book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.

I spesialise in working with those rturning to fitness aster a break or ilness,
and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.

You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.

I am to help everyone who wants to to access health and wellbeing.

If you want to practice but price is an obstacle for you. please ask about my subsidsed places .

I am happy to help those who want to help themselves.

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Provided By
24850 Boñar, León, Spain
Message

I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout,
to help 40+ mumas to be less stressed, to feel healthier & happier, & avoid burnout

I offeer 1:2:1 health & fitness coaching online
Together we develop sustainable self-care habits, that fit into your busy life..

There isn’t a one sized fits all option. We are all unique as are my programes.

On Core Spirit since October 2021

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