Slow Yoga

A slower more mindful yoga flow,
book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.

I spesialise in working with those rturning to fitness aster a break or ilness,
and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.

You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.

I am to help everyone who wants to to access health and wellbeing.

If you want to practice but price is an obstacle for you. please ask about my subsidsed places .

I am happy to help those who want to help themselves.