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Positive Pilates

Presence

Online

Format

class

Duration

45m

Language

English, Espanol

Practitioner

Fay Victoria Wellness Wonder Woman

$10

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

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Provided By

Fay Victoria Wellness Wonder Woman

24850 Boñar, León, Spain

I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout,
to help 40+ mumas to be less stressed, to feel healthier & happier, & avoid burnout

I offeer 1:2:1 health & fitness coaching online
Together we develop sustainable self-care habits, that fit into your busy life..

There isn’t a one sized fits all option. We are all unique as are my programes.

On Core Spirit since October 2021

Services by Fay Victoria Wellness Wonder Woman

Fay Victoria Wellness Wonder Woman

Oct 28, 2024, 08:00

Positive Pilates

A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

Fay Victoria Wellness Wonder Woman

Oct 28, 2024, 08:00

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

Practitioner Reviews

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