<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Positive Pilates | Core Spirit

Positive Pilates

Presence
Online
Format
class
Duration
45m
Language
English, Espanol
Price
$10 USD
$10 USD

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

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Provided By
24850 Boñar, León, Spain

I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout,
to help 40+ mumas to be less stressed, to feel healthier & happier, & avoid burnout

I offeer 1:2:1 health & fitness coaching online
Together we develop sustainable self-care habits, that fit into your busy life..

There isn’t a one sized fits all option. We are all unique as are my programes.

On Core Spirit since October 2021

Certificates

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