<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Positive Pilates | Core Spirit

Positive Pilates

Presence
Online
Format
class
Duration
45m
Language
English, Espanol
Price
$10 USD
$10 USD

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

Service Reviews

Positive Pilates doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
24850 Boñar, León, Spain
Message

I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout,
to help 40+ mumas to be less stressed, to feel healthier & happier, & avoid burnout

I offeer 1:2:1 health & fitness coaching online
Together we develop sustainable self-care habits, that fit into your busy life..

There isn’t a one sized fits all option. We are all unique as are my programes.

On Core Spirit since October 2021

Practitioner Reviews

Fay Victoria Wellness Wonder Woman doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Body and Emotion Code
Sara Dessau Lopez
Jul 21, 2024, 13:00
5
$29
Emotion Code for Anxiety Relief
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of …
581
By registered users: 26
Tarot Reading
Elizabeth Gonzales
Jul 21, 2024, 14:00
5
$20
Intuitive Tarot Reading
Im offering insightful intuitive Tarot readings for anyone in need of some extra guidance or would like to connect to their Spirit team and the Divine. Im a very blunt reader and depending on the question may not have an answer some would like, my ultimat…
374
By registered users: 2
Career Coaching
Lisa Yoder
Jul 22, 2024, 14:00
5
$40
Speak Your Truth | Communication Coaching Session
Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…
502
By registered users: 10
Shamanic Healing
Joanna Rose Tierney
Jul 21, 2024, 08:00
5
$199
Shamanic Healing
Shamanic Healing is done distantly or face to face. In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the per…
810
By registered users: 41
Spiritual Healing
Mateusz Bajerski
Jul 22, 2024, 08:00
5
$49
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]
&gt; Connect with your Higher Self. &gt; Remember who you are. *~ Mateusz Bajerski, Spiritual Consultant* Overview This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has…
1107
By registered users: 74
Business Coaching
Dr. Sunita Shenoy
Jul 24, 2024, 23:30
5
Free
FREE Consultation Call
Overview In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees? Target audience You …
721
By registered users: 87
Shamanic Healing
Andrew Clare
Jul 22, 2024, 12:00
United Kingdom
1
$30
Shamanic Space Clearing
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore…
703
By registered users: 34
Feelgood Techniques
Reuben Cheruiyot
Jul 21, 2024, 21:00
United States
5
$10
Nursing Research Services
My name is Reuben and I am Cardiologist and an expert research writer. Are you searching for expert research services in Public Health, Nursing, and Healthcare? Well, search no further. I am a seasoned researcher and a healthcare practitioner in the above…
383
By registered users: 14