Positive Pilates
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
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About Fay Victoria Wellness Wonder Woman I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout, I offeer 1:2:1 health & fitness coaching online There isn’t a one sized fits all option. We are all unique as are my programes. |
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