Alternative MethodsConventional Methods


Positive Pilates

Format
class
Presence
Online
Duration
45m
Language
English, Espanol
Price
$10 USD

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.


Service Reviews


Provided By

I combine my 20 yrs in Wellbeing & my personal experience healing from severe burnout,
to help 40+ mumas to be less stressed, to feel healthier & happier, & avoid burnout

I offeer 1:2:1 health & fitness coaching online
Together we develop sustainable self-care habits, that fit into your busy life..

There isn’t a one sized fits all option. We are all unique as are my programes.

12 years of practice
On Core Spirit since October 2021

Certificates

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