If you have never tried to meditate, or have tried but can't seem to figure it out, then watch this!
In Eastern culture, meditation has been part of everyday life for thousands of years. As a child growing up, meditation is an intrinsic part of a daily routine. It is not necesarrily something you go to - like a class, it is just something you do - everyday, like bathing.
In the Western world, we don't have that cultural understanding or acceptance of it, so we need a little extra guidence.
In this video, I breakdown what meditation is and different ways you can get started.