Well-being & Spiritual Coaching - Starter Package

Connect to your sacred inner wisdom with help from the ancient guides, leaders and seers from days forgotten.

A personalised reading can bring light to your questions, guide your next steps and clear your mind from doubt.

Choose between 4 types of readings:

1. The 1 card question
2. The card cross
3. The 3 card question
4. The Celtec spread (my personal favourite)

A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you.

This is a chance to really expand yourself in new ways.

The only way to grow is to get out of your comfort zone. Are you ready to be unleashed?

Are you feeling lost and disconnected from yourself?
Do you need some guidance and support but aren't sure who to ask or where to start?

Everyone needs a little help on their journey.
I hold the space for you explore and figure out for yourself what your next step is and what you need to take it.

This is an online assessment followed by a 90-minute feedback session.

The online diagnostic, designed by a renowned neurosurgeon, uses the fascinating science of PNI (psychoendoneuroimmunology) and PNEI (psychoneuroendocrinoimmunology) to assess your overall health, resilience, well-being and mental state without invasive blood tests.
It can give an indication of you levels of stress, motivation, meaning and purpose.

Most of us are not born with just one passion.

Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thi…

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

…

Setting boundaries are easier said than done because the need to create them often stems from experiences of trauma, invalidation of our feelings and emotions, and abuse.

Here are a few examples of what healthy boundaries are. Consider trying out. Say th…

It is that time of year again. The birds are building their nests, trees are bearing new leaves, and new buds are sprouting, all preparation for the abundance of summer.
It is also a great time to get stuck into the garden, clear out the old and dead and …

In an age filled with social media, Tinder and virtual dating, are we creating the proper foundations for a healthy relationship?

This seems to be the time of hi-speed relationships, where one can simply, with the brush of a finger, swipe and instantly d…

I believe that a cup of tea can cure just about anything.

And in some cultures, it does just that.

Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies.

Nowadays, herbal teas come conveniently p…