Your guide to healthy sleeping
Jan 14, 2021

Reading time less than 1 minute

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm went off?

As we get older, it becomes a little harder to fall asleep and stay asleep. But although our sleep patterns change, our need for sleep doesn’t. Just like diet and exercise, a good night’s sleep is essential for your good health, for keeping you alert and energetic, and for building your body’s defenses against infection, chronic illness, and even heart disease.

Improving Sleep is an instructive and fact-filled report from Harvard Medical School that explains why sleep often eludes us as adults. You’ll read about those habits and conditions that rob us of peaceful slumber. And most importantly, you’ll learn what you can do to again enjoy the satisfaction of a restful night’s sleep.

You learn not only what triggers insomnia but also how new techniques and therapies are helping men and women get to sleep more quickly — without the use of medications. You’ll read about the benefits of “strategic naps.” You’ll discover how to make your sleep surroundings more conducive to rest. And you’ll be told about seven things you should do — and not do — before going to bed.

Do you or your spouse snore? There are hundreds of devices marketed as aids to stop snoring. But do any work? The report will sort them out and will brief you on new procedures that are restoring quiet to the bedroom. Have you ever been screened for sleep apnea? The report gives you a six-question test that will help you determine if you need to be tested for this life-threatening condition.

Plus, you may want to speak to your physician after you read about those medications that can cause insomnia, drowsiness or even nightmares. And the report will share news about advances in controlling such sleep-troublers as heartburn, arthritis, nocturia, and restless legs syndrome.!


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Dream Interpretation
$333 USD
mentorship session
Sacred Sleep

6 Sessions to improve sleep quality through breathwork

Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.

Topics we may cover:
- Basic Breathing Patterns (Stress releasing breathwork)
- Intermediate breathing patterns (Ayuervedic Sleep breathing)
- Advanced Breathing patterns (Soul breathing)
- Meditating while sleeping
- Heartbeat dreaming

My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.

Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.

Experiencing these deeper and higher sates is what I call Sacred Sleep.

Karimu Corbeek
Dream Interpretation
$100 USD
consultation
Slip into Sleep Session

A session to get tips for better sleep or cracking the code of your dreams + free pdf download on sleep or dreams

Sheila Balgobin - The Dream Decipherer
Dream Interpretation
$10 USD
consultation
Dream Interpretation

Detailed Dream Interpretation

Are you experiencing recurring dreams? Did you have a dream that you have found you can’t stop thinking about?

I can help you to understand your dreams and why you are having them. Through interpreting your dreams, I can guide you towards making the changes and adjustments our dreams are often telling us we need to make in life.

I have been using divination methods for over 23 years, including dream interpretation, which I have studied extensively and used to help people to understand the often confusing visual and symbolic language they encounter. Along with this knowledge, I use my intuition and various divination tools to tune into the client’s energy.

In order to interpret your dream accurately, I will need as much detail as you can recall and I may need to ask you further questions about the dream to get a clearer picture. You may ask as many questions as you like about my interpretation to ensure you find it as helpful as possible.
Please send your dream details in a message after you make your purchase.

Your dream interpretation will be sent to you via message on this site or as an email within 24 hours of your purchase.

Mishka Mara

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