About Demi Powell Demi Powell has spent over two decades dedicated to the art and science of life coaching. Her insatiable curiosity about the human experience led her on a remarkable educational journey that includes a Master’s degree in Psychology, a Ph.D. in Personal Development, and multiple certifications in various coaching modalities. She is a true connoisseur of understanding the intricate workings of the human mind, heart, and spirit. Demi’s coaching philosophy is rooted in the belief that everyone possesses the innate potential for greatness. Her mission is to help individuals tap into their latent abilities, overcome challenges, and lead lives that are not only successful but deeply fulfilling. What sets Demi apart is her holistic approach. She doesn’t just focus on one aspect of life; she delves into the realms of career, relationships, health, and personal fulfillment. She understands that true happiness comes from aligning these facets harmoniously. Demi’s coaching style is a fusion of empathy, intuition, and evidence-based practices. She creates a safe and nurturing space for her clients to explore their thoughts, feelings, and aspirations. Through thought-provoking conversations and tailored strategies, Demi empowers her clients to:
Beyond her academic and professional achievements, Demi is a compassionate soul with a genuine desire to see others succeed. She believes that the power to transform lies within each of us, waiting to be unleashed. Demi Powell is not just a life coach; she is a catalyst for personal evolution and positive change. Whether you’re navigating a major life transition, seeking clarity and direction, or simply striving to become the best version of yourself, Demi Powell is the guide you need. With her, your journey to empowerment and self-realization begins, and the possibilities are boundless. Let Demi Powell accompany you on your path to greatness, and together, you will unlock the extraordinary potential that resides within you. |
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Hi Demi. That's wonderful to hear. I know it's not easy to build up that excitement but with practice it becomes easier as you start noticing over time what level of excitement is linked to the quality level of your sleep. I don't do any sessions yet, your message is the first I ever shared here, but I can share more with you here. Did you get to try this so far, how has it been for you?
wow, thank you so much, Medina! I'll definitely try this tonight, I'm already excited! do you provide any sessions here on Core Spirit?
Hi Demi. I am so happy you ask!
Last week I felt inspired to write down what I was doing differently that had improved my sleep.
I was certain that someone would need it one day.
I created Core Spirit some days ago, this message is the first one I am writing. The moment I read your request I just knew - the inspiration I had received last week was for you.
Here is my answer:
You have to do the opposite of what you’d expect: be excited before going to bed!
This will make you feel energized at first, which seems counterintuitive, but it’s not.
Those high vibes you give will be used as energy to create the sleep you want.
Ultimately you want:
- Your energies to be disconnected from the day you had
- To be protected from nightmares
- To be protected from other low vibes during the night
- To have a deep, rejuvenating, restful sleep
- To receive any helpful insights if it’s for your highest good (meaning: any helpful messages during your dreams, or answers that you didn’t get to receive during the day)
- To receive anything that you may need, but don’t know what it is you should be asking for
These are good guidelines until you feel inspired to customize it yourself.
How does this look like?
With a lot of excitement, you pretend you have invisible assistants who are excited to give to you, protect you and help you have your dream night (yes, pun intended).
Clearly, these invisible assistants are nothing less than your spiritual team.
You talk them through what you want to receive that night by thanking them.
Your gratitude and your excitement shows that you trust that you will receive what you’re asking.
That’s where the sleepiness starts coming in at impressive speed.
Chances are that you fall asleep while still thanking them.
Ideally, you want to end your request just before you fall asleep with the last words: ‘and so it is’.
These last words are your universal signature that you are done with your request, giving the universe a clear sign that it can start its job now: giving you what you asked.
I would love to hear about your experiences with this once you get to test it for some days.
There is more I can share and teach in regards to this, so feel free to reach out with more questions.
hi everyone! could someone recommend what to do to improve sleep? are there any experts here that could help?
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