Demi Powell

Demi Powell has spent over two decades dedicated to the art and science of life coaching. Her insatiable curiosity about the human experience led her on a remarkable educational journey that includes a Master’s degree in Psychology, a Ph.D. in Personal De…
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Expert in the fields:Career Coaching/Business Coaching
8 years of practice
On Core Spirit since September 2019
London, UK
Articles
3 m.
Wellness Coaching
Demi Powell
How to Make the Most of Core Spirit in 2025: Wellness, Spirituality, and Self-Discovery at Your Fingertips
In 2025, wellness isn’t a side project – it’s the foundation of how people live, work, and thrive. From AI-guided coaching to metaphysical practices, the world is hungry for holistic tools that help restore balance, uncover purpose, and foster growth. Tha…
3 m.
Wellness Coaching
Demi Powell
AI-Guided Sleep Optimization: The Next Wave of Digital Wellness in 2025
Good sleep has long been recognized as foundational for well-being. But in 2025, sleep isn’t just about shutting your eyes – it’s becoming a data-driven, AI-enhanced practice. With new tools, smart devices, and wellness design innovations, people now have…
4 m.
Wellness Coaching
Demi Powell
5 Ways Digital Twins Could Transform the Future of Wellness
The wellness world is moving fast. From meditation apps to wearables, we’ve seen technology reshape the way we care for our bodies and minds. But a new concept is emerging that could be even more transformative: digital twins. Already used in industries …
2 m.
Wellness Coaching
Demi Powell
Biohacking for Longevity: The Future of Health Optimization
Living longer is no longer just about good genetics — it’s about how we intentionally design our health and lifestyle. Biohacking, a growing movement that blends science, technology, and self-experimentation, aims to optimize not only our lifespan but our…
3 m.
Ancestral Healing
Demi Powell
Genetic Memory: Can We Inherit the Experiences of Our Ancestors?
Have you ever felt a deep fear or intuition you couldn’t explain — as if it came from somewhere beyond your own life? The idea of genetic memory suggests that some of what we “know” or feel may be passed down to us through generations, encoded not only in…
2 m.
Fasting
Demi Powell
Fasting and Stress: How Intermittent Fasting Affects Your Mind and Body
Fasting has become a buzzword in the wellness world, often celebrated for weight loss, mental clarity, and longevity. But what many people overlook is its effect on stress levels—both physical and emotional. Understanding how fasting influences the body’s…
3 m.
Demi Powell
“What Is My Soul Path?” Discover the Answer Through AI and Ancient Tools
In 2025, more people than ever are asking big questions: Why am I here? What is my soul purpose? How do I find alignment in a chaotic world? This growing wave of spiritual awakening has sparked a powerful need for tools that go beyond surface-level advic…
4 m.
Demi Powell
Best Metaphysical Tools for Empaths in 2025: Protect, Recharge, and Thrive
Empaths in 2025 are more energetically aware than ever—and more overwhelmed. With increasing global stress, environmental noise, and emotional saturation from digital media, it’s essential for empaths to maintain groundedness, protection, and clarity. For…
3 m.
Wellness Coaching
Demi Powell
The Rise of Digital Cleansing: Why More People Are Logging Off to Tune In
In a hyperconnected world, where every ping, post, and push notification demands our attention, a quiet revolution is underway. It’s called digital cleansing—and it’s not just about putting your phone on airplane mode. It’s about reclaiming your nervous …
3 m.
Nutritional Therapy
Demi Powell
Mushroom Shots, Kombucha & Functional Elixirs: The Gen Z Wellness Revolution
In a world where mental clarity, emotional regulation, and gut health are increasingly non-negotiable, one generation is changing the rules. Gen Z is redefining what it means to “go out for drinks”—and the buzz isn’t coming from alcohol or energy drinks. …
4 m.
Wellness Coaching
Demi Powell
Biohacking & Longevity: A Modern Path to Living Longer, Better
In a world where technology and wellness are merging faster than ever, biohacking has emerged as one of the most talked-about trends in health optimization—and at its core lies a timeless human desire: to live longer, healthier, and more meaningfully. Fro…
4 m.
Spiritual Healing
Demi Powell
The Power of Scent: A Deep Dive into Spiritual Fragrance and How to Use It
In the evolving world of wellness and spirituality, spiritual fragrance is becoming one of the most potent and intimate tools for emotional balance, energetic alignment, and self-awareness. It’s more than perfume. It’s a ritual, a symbolic act, and often,…
3 m.
Emotional Stress Release
Demi Powell
The Science of Mind-Body Connection: How Thoughts and Emotions Affect Your Health
For centuries, ancient healing systems have taught that the mind and body are deeply connected. Today, modern science is finally catching up, confirming what many spiritual and holistic traditions have long known: your thoughts, emotions, and beliefs can …
4 m.
Wellness Coaching
Demi Powell
The Rise of Holistic Healing: Why More People Are Turning to Integrative Wellness
In today’s fast-paced, high-stress world, many people are no longer satisfied with quick fixes and surface-level solutions to their health issues. Instead, a growing number are seeking out holistic healing—an approach that treats the mind, body, and spiri…
3 m.
Industrial–Organizational Psychology
Demi Powell
From Burnout to Balance: Wellness Practices That Help You Recover and Rebuild
Burnout has become one of the defining health issues of modern life. Whether it’s triggered by demanding jobs, chronic stress, emotional overload, or a lack of personal boundaries, burnout leaves people feeling drained, detached, and unable to cope. Fortu…
4 m.
Mindfulness
Demi Powell
Eco-Anxiety: Understanding and Coping with Climate-Related Stress
As the effects of climate change become increasingly visible—from record-breaking temperatures to natural disasters—many people are experiencing a growing sense of unease known as eco-anxiety. This emotional response to environmental crises is not just a …
4 m.
Wellness Coaching
Demi Powell
Digital Detox Retreats: Reclaiming Mental Clarity in a Connected World
In a hyper-connected world where notifications never stop and screens dominate our waking hours, more people are beginning to feel the mental and emotional toll of constant digital engagement. This growing awareness has led to the rise of digital detox re…
3 m.
Nutritional Therapy
Demi Powell
The Gut-Brain Connection: How Your Microbiome Affects Mental Health
In recent years, scientists and health professionals have turned their attention to a surprising yet powerful factor in mental well-being: the gut. Often referred to as the “second brain,” the gut houses trillions of bacteria and other microorganisms that…
3 m.
Herbal Medicine (Herbalism)
Demi Powell
Valerian Root for Anxiety: A Natural Remedy Worth Considering
Valerian root, derived from the Valeriana officinalis plant native to Europe and parts of Asia, has been used for centuries as a natural remedy for various ailments, particularly those related to the nervous system. Today, it remains a popular herbal supp…
3 m.
Mysticism
Demi Powell
Baphomet: Symbolism, Myth, and Modern Meaning
Few symbols in history have stirred as much mystery, fear, and fascination as Baphomet. Often misunderstood or sensationalized, Baphomet is a complex spiritual symbol—one that has evolved from medieval accusations into a powerful icon for balance, duality…
3 m.
Siddha yoga
Demi Powell
Siddha Yoga Tutorial: A Beginner’s Guide to Awakening the Inner Self
In a world driven by external chaos, Siddha Yoga offers a powerful inward journey — a path not just of meditation, but of inner transformation and divine awakening. Rooted in ancient Indian tradition and revitalized for the modern age, Siddha Yoga is more…
5 m.
Herbal therapy
Demi Powell
Essential Oils for Brain Injury: Natural Support for Healing and Recovery
Brain injuries, whether mild or severe, can have a profound impact on an individual’s life. From concussions to traumatic brain injuries (TBI), the road to recovery often involves a combination of medical treatments, therapy, and lifestyle adjustments. In…
4 m.
Enochian Magic
Demi Powell
Exploring Enochian: The Language of Angels
Enochian is a mystical and esoteric language often referred to as the “language of angels.” It was introduced to the world in the late 16th century by Dr. John Dee, a renowned mathematician, astrologer, and advisor to Queen Elizabeth I, and his scryer (sp…
5 m.
Spiritual Healing
Demi Powell
The Flower of Life: Meaning, Symbolism, and Spiritual Significance
The Flower of Life is one of the most well-known and sacred symbols found across cultures and spiritual practices around the world. It has captivated the minds of philosophers, architects, and mystics for centuries, inspiring curiosity and reverence. With…
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Demi Powell1w ago

image

AI-Guided Sleep Optimization: The Next Wave of Digital Wellness in 2025

Good sleep has long been recognized as foundational for well-being. But in 2025, sleep isn’t just about shutting your eyes – it’s becoming a data-driven, AI-enhanced practice. With new tools, smart devices, and wellness design innovations, people now have… continue

Demi Powell2w ago

image

5 Ways Digital Twins Could Transform the Future of Wellness

The wellness world is moving fast. From meditation apps to wearables, we’ve seen technology reshape the way we care for our bodies and minds. But a new concept is emerging that could be even more transformative: digital twins.

Already used in industries … continue

Demi Powell2w ago

image

Biohacking for Longevity: The Future of Health Optimization

Living longer is no longer just about good genetics — it’s about how we intentionally design our health and lifestyle. Biohacking, a growing movement that blends science, technology, and self-experimentation, aims to optimize not only our lifespan but our… continue

Career Coaching
How to Grow Your Online Business
Managing Your Online School with Courses
Starting and Participating in Discussions
Demi Powell4w ago

image

Genetic Memory: Can We Inherit the Experiences of Our Ancestors?

Have you ever felt a deep fear or intuition you couldn’t explain — as if it came from somewhere beyond your own life? The idea of genetic memory suggests that some of what we “know” or feel may be passed down to us through generations, encoded not only in… continue

Demi Powell1mo ago

image

Fasting and Stress: How Intermittent Fasting Affects Your Mind and Body

Fasting has become a buzzword in the wellness world, often celebrated for weight loss, mental clarity, and longevity. But what many people overlook is its effect on stress levels—both physical and emotional. Understanding how fasting influences the body’s… continue

Demi Powell3mo ago

image

“What Is My Soul Path?” Discover the Answer Through AI and Ancient Tools

In 2025, more people than ever are asking big questions:
Why am I here? What is my soul purpose? How do I find alignment in a chaotic world?

This growing wave of spiritual awakening has sparked a powerful need for tools that go beyond surface-level advic…

Uploading Your Written and Video Content
Selling Books
Sharing Your Virtual Storefront
Demi Powell3mo ago

image

Best Metaphysical Tools for Empaths in 2025: Protect, Recharge, and Thrive

Empaths in 2025 are more energetically aware than ever—and more overwhelmed. With increasing global stress, environmental noise, and emotional saturation from digital media, it’s essential for empaths to maintain groundedness, protection, and clarity. For… continue

Demi Powell4mo ago

image

The Rise of Digital Cleansing: Why More People Are Logging Off to Tune In

In a hyperconnected world, where every ping, post, and push notification demands our attention, a quiet revolution is underway.

It’s called digital cleansing—and it’s not just about putting your phone on airplane mode. It’s about reclaiming your nervous … continue

Demi Powell4mo ago

image

Mushroom Shots, Kombucha & Functional Elixirs: The Gen Z Wellness Revolution

In a world where mental clarity, emotional regulation, and gut health are increasingly non-negotiable, one generation is changing the rules. Gen Z is redefining what it means to “go out for drinks”—and the buzz isn’t coming from alcohol or energy drinks. … continue

Creating a Great Landing Page
Offering Online Sessions
Organizing Events
Demi Powell4mo ago

image

Biohacking & Longevity: A Modern Path to Living Longer, Better

In a world where technology and wellness are merging faster than ever, biohacking has emerged as one of the most talked-about trends in health optimization—and at its core lies a timeless human desire: to live longer, healthier, and more meaningfully. Fro… continue

Demi Powell4mo ago

image

The Power of Scent: A Deep Dive into Spiritual Fragrance and How to Use It

In the evolving world of wellness and spirituality, spiritual fragrance is becoming one of the most potent and intimate tools for emotional balance, energetic alignment, and self-awareness. It’s more than perfume. It’s a ritual, a symbolic act, and often,… continue

Demi Powell4mo ago

image

The Science of Mind-Body Connection: How Thoughts and Emotions Affect Your Health

For centuries, ancient healing systems have taught that the mind and body are deeply connected. Today, modern science is finally catching up, confirming what many spiritual and holistic traditions have long known: your thoughts, emotions, and beliefs can … continue

Demi Powell4mo ago

image

The Rise of Holistic Healing: Why More People Are Turning to Integrative Wellness

In today’s fast-paced, high-stress world, many people are no longer satisfied with quick fixes and surface-level solutions to their health issues. Instead, a growing number are seeking out holistic healing—an approach that treats the mind, body, and spiri… continue

Demi Powell5mo ago

image

Digital Detox Retreats: Reclaiming Mental Clarity in a Connected World

In a hyper-connected world where notifications never stop and screens dominate our waking hours, more people are beginning to feel the mental and emotional toll of constant digital engagement. This growing awareness has led to the rise of digital detox re… continue

Demi Powell5mo ago

image

The Gut-Brain Connection: How Your Microbiome Affects Mental Health

In recent years, scientists and health professionals have turned their attention to a surprising yet powerful factor in mental well-being: the gut. Often referred to as the “second brain,” the gut houses trillions of bacteria and other microorganisms that… continue

Demi Powell5mo ago

image

Valerian Root for Anxiety: A Natural Remedy Worth Considering

Valerian root, derived from the Valeriana officinalis plant native to Europe and parts of Asia, has been used for centuries as a natural remedy for various ailments, particularly those related to the nervous system. Today, it remains a popular herbal supp… continue

Demi Powell5mo ago

image

Baphomet: Symbolism, Myth, and Modern Meaning

Few symbols in history have stirred as much mystery, fear, and fascination as Baphomet. Often misunderstood or sensationalized, Baphomet is a complex spiritual symbol—one that has evolved from medieval accusations into a powerful icon for balance, duality… continue

Demi Powell5mo ago

image

Siddha Yoga Tutorial: A Beginner’s Guide to Awakening the Inner Self

In a world driven by external chaos, Siddha Yoga offers a powerful inward journey — a path not just of meditation, but of inner transformation and divine awakening. Rooted in ancient Indian tradition and revitalized for the modern age, Siddha Yoga is more… continue

Demi Powell10mo ago

image

Essential Oils for Brain Injury: Natural Support for Healing and Recovery

Brain injuries, whether mild or severe, can have a profound impact on an individual’s life. From concussions to traumatic brain injuries (TBI), the road to recovery often involves a combination of medical treatments, therapy, and lifestyle adjustments. In… continue

Demi Powell10mo ago

image

Exploring Enochian: The Language of Angels

Enochian is a mystical and esoteric language often referred to as the “language of angels.” It was introduced to the world in the late 16th century by Dr. John Dee, a renowned mathematician, astrologer, and advisor to Queen Elizabeth I, and his scryer (sp… continue

Demi Powell10mo ago

image

The Flower of Life: Meaning, Symbolism, and Spiritual Significance

The Flower of Life is one of the most well-known and sacred symbols found across cultures and spiritual practices around the world. It has captivated the minds of philosophers, architects, and mystics for centuries, inspiring curiosity and reverence. With… continue

Demi Powell10mo ago

image

The Legend of the Aztec Warrior and Princess: A Tale of Love and Tragedy

The Aztec civilization, known for its impressive architecture, advanced knowledge, and warrior culture, is also steeped in legends that continue to captivate hearts across generations. Among these stories, the legend of the Aztec Warrior and Princess stan… continue

Demi Powell10mo ago

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Valerian Root Side Effects: What You Need to Know

Valerian root is a popular herbal remedy known for its potential to ease stress, improve sleep quality, and promote relaxation. Derived from the Valeriana officinalis plant, this natural supplement has been used for centuries in traditional medicine, part… continue

Demi Powell10mo ago

image

Portal Days 2025: Unlocking Cosmic Energies for Transformation

The concept of Portal Days, originating from ancient wisdom and metaphysical beliefs, has garnered significant attention among spiritual seekers, energy workers, and those in tune with cosmic cycles. These powerful days are believed to act as energetic ga… continue

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