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Get Out of Survival Mode & Into Calm


Are you someone who has dealt with feeling and taking on other people’s “stuff” in the past? Can you imagine what it would feel like to let go 💦 of past emotional pain, disappointment in yourself, anxiety, or shame so you can change the world as an empath?

Gain understanding on why we repeat old patterns and how to clear what is not serving us on a deep level, so we can tap into our intuition and soar 💫. This video includes a 15 minute get out of survival mode and into calm guided meditation.

I am a holistic therapist and reiki healer and the creator of Empath Magic, a digital community for empaths and highly sensitive people creating heart centered lives.

Provided By
Vermont, USA

Hi I'm Sara! As the founder of the Flow Path, I help create focused transformation for intuitive empaths and highly sensitive people like you. It’s time to transmute your wounds into light, dream and achieve big, and create from the vision of your highest self. My vision is a world where empaths have released what is not serving them so they feel confident, calm, & understood.

On Core Spirit since August 2021

Body and Emotion Code
Sara Dessau Lopez
$29 USD
Emotion Code for Anxiety Relief

🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.

🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.

🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.

🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.

🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?

🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.

🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.

Feel free to reach out with any questions. Love, Sara

All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.

Legal Disclaimer:

This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.

Emotional Trauma Therapy
Sara Dessau Lopez
$129 USD
Limiting Belief & Emotional Trauma Scan

You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.

I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional trauma and limiting belief scan is like shining a flashlight on your negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.

You will be doing muscle testing to find out exactly what is holding you back, so you can better align with your soul purpose. Getting clear on specific blocks will help you release emotional pain and feel more confident and calm. Please be well hydrated for the session and bring a glass of water or water bottle.

Crystal healing
Sara Dessau Lopez
$129 USD
Womb Clearing Session

💫. Receive a womb clearing distance healing session to support you with feeling more energized, healthy, and balanced. The healing session will feel like gifting yourself with a bouquet of your favorite flowers.

💫. You will be tuning into your lunar wisdom and feminine power that comes from your creative center, your womb. Your womb is an energy center of feeling that holds all of your emotions. If you’ve had a hysterectomy the energy of your womb is still there and the work will be powerful.

💫. I’m a Certified Hormone Specialist who is passionate about seeing women restore a sacred connection with their womb.

Energetic cords that are not serving you will be cut and reiki will be sent to both any past events and for the highest good of your future self. 💫. I will do a crystal grid healing for your sacral (second) chakra with quartz crystals and pink opal. Pink opal is all about becoming aware of your feelings, understanding them, and letting go of old emotional wounds.

💫. The clearing and activating of your womb will help attract what you desire by energizing your womb as a creative center. I may pick a card from the Rosita Arvigo deck to share an inspiration quote. She brought Mayan Abdominal Massage to the West.

💫. Women’s bodies are 55% water and our wombs need plenty of pure, filtered water every day so please hydrate well before and during your session. If you fall asleep that is perfectly fine and the healing energy will still be just as strong.

Sara Dessau Lopez
Why So Many Empaths Have Sacral Chakra Blocks

“I was an empath in the womb. Oh- I was absorbing my mom’s emotions.” It was beautiful to witness this epiphany she had. Beautiful because now those layers of holding others' weight were shedding. Now she could sift out what was hers and what didn’t belong; what was buried like a weight she didn’t realize she was carrying. Now her dreams had lightness.

As a holistic therapist it has been amazing for me to witness the transformation in this woman and many others. Most of my clients are empaths. Empaths are one of the rarest and most important healers of the world’s wounds.

Empaths & the Sacral Chakra

If you’re an empath, you are naturally a good listener with a giving nature. You use your intuition to filter information. Your intuition may come in as a feeling, knowing, vision, or as words. Intuition comes through the chakra centers in the body.

A chakra is an energy center in the body and in Sanskrit, chakra means disk or wheel. Your sacral chakra is located two inches below the belly button. It is the center of emotional stability and is associated with creativity, sexuality, relationships, and passion.

When your sacral chakra is balanced your emotions will be stable, you’ll be clear on exactly what you want, and relationships will bring you joy. When the sacral chakra is blocked and under active, relationships will be rocky, libido is low, emotions will be “all over the place,” and you will struggle with focus.

Intuition from the sacral chakra will come in as a feeling. The sacral chakra is where we connect emotionally in relationships. For empaths, this is the area where we can absorb the emotions of others.

How does the Sacral Chakra become blocked?

If not processed, emotions like fear, guilt, anger, or shame can become stuck and cause a blocked sacral chakra. The sacral chakra can even close completely as a protective mechanism. These emotions can be our own or absorbed from others.

Experiencing sexual trauma or violence can cause unconscious emotions like fear, guilt, or shame to create blockages in the sacral chakra. When a parent or grandparent experiences sexual trauma, this can also affect the sacral chakra of children and grandchildren. Our pelvic bowl holds a memory of everything it has experienced. Guilt from unconsciously believing that a trauma was somehow our fault is very common.

How I Know Empaths Have Blocked Sacral Chakras

After experiencing sexual trauma myself and dealing with intense cramps and pelvic pain, I was determined to heal on every level- emotionally, physically, and energetically. I began to notice my own sacral chakra was blocked. I did my own work with a reiki healer and root cause therapist, and as my tears flowed I was able to release all that unconscious fear and shame that had gotten stuck in my pelvis.

My own healing journey inspired me to help others. At first, I only worked with those trying to find relief from endometriosis and pelvic pain. One of my intake questions was, “When you envision your sacral chakra/pelvis, what comes up and what do you see?” Over and over, people’s answers showed me that this area was in need of some serious attention! Answers ranged from, “I don’t see anything” to “a black hole, pain” to “I feel numb there.”

When I became a reiki healer, I learned what an empath was and realized I was one. Finally I found a community of other empaths who, like me, couldn’t stand loud sounds and hid in the bathroom at parties. I also seemed to attract clients who were empaths.

In my work as a holistic therapist specializing in empath support, almost all clients brought up sexual trauma as something that had negatively impacted them. Once they knew it was a safe and supportive space to talk about it, most cried. As I scanned the energy field of my empath clients, the sacral chakra came up again and again as needing clearing and flow.

How to Read Your Sacral Chakra

Tune into the area a few inches below your belly button. Put your hands over this area and notice what emotions or sensations come up. Ask your higher self, “Am I holding anything that is not mine?” A sacral chakra healing ritual would be wondeful to do next.

I love these affirmations from Ariel Gore’s book Hexing the Patriarchy written by Poplar Rose because they are perfect for activating the sacral chakra to embrace your unique gifts:

“Your heart is your own.
It’s ok to be broken.
Your messiness is sacred.
Your emotional labor is magic.
Your tears are setting you free.
You deserve to be loved: with caring actions and sweet words."

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