There are more bacteria living in the human stomach than there are stars in the night sky, with an estimated 39 trillion of them. Together, these bacteria promote numerous processes, including metabolism, immunity, skin health, brain health, and others. A species of bacterium called Akkermansia muciniphila has been proven to be essential for optimal health, making it one of the most significant findings in relation to gut health.
The eminent medical expert and researcher William Li claims that Akkermansia muciniphila acts as a "guardian" and regulates insulin and affects physical fitness. Since the bacteria can regulate insulin and metabolism, it is crucial to note that a high level of Akkermansia muciniphila has been related to a lower risk of obesity.

This is crucial since bacteria have the ability to regulate insulin and metabolism. Despite the complexity of the human gut microbiota, Akkermansia muciniphila can be spontaneously promoted by drinking pure pomegranate juice.
Pomegranate polyphenols known as ellagitannins can cause the intestines to create more mucus, which is what Akkermansia muciniphila requires to grow. Pomegranate extracts have been demonstrated in in vitro culture tests to promote the growth of Akkermansia muciniphila. It is advised to consume an 8-ounce cup of pure pomegranate juice, which is sufficient to cause the stomach mucous to flow. Pomegranate powders and extracts work well in place of the tartness of pure pomegranate juice.

As there is a lot of "fairy dusting" in the supplement industry, it is crucial to locate a supplement that contains at least 100 milligrams of premium, 100% pomegranate whole fruit extract. Pure pomegranate juice is a powerful approach to feeding Akkermansia muciniphila, even if there are many meals that can feed the good bacteria in the gut. An energizing and gut-healthy pomegranate spritz can be made by mixing it with sparkling water and serving it over ice. As an alternative, daily pomegranate supplement use can help preserve pomegranate's health advantages.

The human gut microbiome, in summary, is a large universe of bacteria that collaborate to support a variety of biological processes. A vital form of bacterium called Akkermansia muciniphila affects body fitness and aids in insulin regulation, making it necessary for overall health. It is simple and all-natural to improve gut health by consuming pure pomegranate juice or pomegranate extracts that include ellagitannins, which can encourage the growth of this bacteria.