PAULINE MBATHA

Pauline Mbatha studied Mass Communication at the Kenya Institute of Mass Communication. I have over 15 years of experience in Video Editing and Writing . I am currently studying Counselling Psychology at the East Africa School of Professional Counselling …
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Expert in the fields:Health Psychology/Emotional Stress Release/Educational Psychology/Nutritional Therapy/Neurology
1 years of practice
On Core Spirit since May 2023
Nairobi, Kenya
Articles
Nutritional Therapy
PAULINE MBATHA
Lower Your Blood Pressure with These 5 Everyday Drinks.
In today’s fast-paced world, high blood pressure has become a growing health concern for people of all ages. Unhealthy lifestyle choices and stress have become a dangerous combination that can lead to various life-threatening conditions such as hypertensi…
Nutritional Therapy
PAULINE MBATHA
Other Than Milk, What Foods and Drinks Can Help Promote Healthy Bones?
The bones of the human body are essential to sustaining its organs and structure. To prevent the formation of bone disorders like osteoporosis, the bones must receive the right care and attention because they are living, growing structures. All ages shoul…
Nutritional Therapy
PAULINE MBATHA
The Benefits of Pomegranate Juice for Your Gut and Metabolism
There are more bacteria living in the human stomach than there are stars in the night sky, with an estimated 39 trillion of them. Together, these bacteria promote numerous processes, including metabolism, immunity, skin health, brain health, and others. A…
Nutritional Therapy
PAULINE MBATHA
The Role of Papaya in Regulating Blood Sugar Levels for Diabetes: Exploring the Health Benefits
Millions of individuals worldwide suffer from the chronic disease of diabetes. Due to the body’s inability to efficiently manufacture or utilize insulin, it is characterized by high blood sugar levels. Diabetes is caused by a variety of variables, but it …
Aromatherapy Massage
PAULINE MBATHA
Power of Massage - Enhance Intimacy with These Massage Oils
If you’re looking to spice up your bedroom routine, consider incorporating oils into your sexual massages. Not only can this be a creative way to connect with your partner, but it can also enhance your pleasure and take you to new heights of ecstasy. Erot…
Neuropsychology
PAULINE MBATHA
Migraine: Understanding its Origins and Key Facts
Migraine: Understanding its Origins and Key Facts Migraines are a type of headache that affects approximately one billion people worldwide. Historically, the prevailing theory about migraines was that they were a vascular headache. This theory was based …
Nutritional Therapy
PAULINE MBATHA
Should you drink water right before sleeping - Pros and Cons
Should You Drink Water Right Before Sleeping? The Pros and Cons. Drinking water is essential for maintaining a healthy body. It helps to regulate body temperature, lubricate joints, and transport nutrients to cells. The recommended amount of water to dri…
Emotional Stress Release
PAULINE MBATHA
Effective Natural Remedies for Stress Relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming increasingly popular. In this article, we will explore some nat…
Emotional Stress Release
PAULINE MBATHA
Supporting a Suicidal Partner: How to Avoid Judging Your Loved One
Suicidal thoughts and feelings can be tough to handle, not only for those struggling with them but also for their loved ones. If your partner is feeling suicidal, it’s essential to know how to offer support without being judgmental. Dating and relationshi…
Emotional Stress Release
PAULINE MBATHA
Exercise and Nature: A Simple and Effective Way to Improve Mental Health
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one. Behavioural therapy and …
Nutritional Therapy
PAULINE MBATHA
How Your Diet Affects Liver Health: Essential Foods to Consume and Avoid
Maintaining a healthy liver is crucial to our overall well-being. The liver, which is the second largest organ in the body, performs several functions such as removing toxins, blood purification, and protein synthesis. A healthy liver is essential for our…
Emotional Trauma Therapy
PAULINE MBATHA
The Impact of Emotional Abuse on Children: Understanding the Consequences
Emotional Abuse in Children is a serious issue that affects millions of children worldwide, and it can take many forms. While most people think of physical or sexual abuse when they think of child maltreatment, a recent study in Australia found that emoti…
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PAULINE MBATHA•2y ago

New article Lower Your Blood Pressure with These 5 Everyday Drinks. already available! Read it now

PAULINE MBATHA•2y ago

New article Other Than Milk, What Foods and Drinks Can Help Promote Healthy Bones? already available! Read it now

PAULINE MBATHA•2y ago

New article The Benefits of Pomegranate Juice for Your Gut and Metabolism already available! Read it now

PAULINE MBATHA•2y ago

New article The Role of Papaya in Regulating Blood Sugar Levels for Diabetes: Exploring the Health Benefits already available! Read it now

PAULINE MBATHA•2y ago

New article Power of Massage - Enhance Intimacy with These Massage Oils already available! Read it now

PAULINE MBATHA•2y ago

New article Migraine: Understanding its Origins and Key Facts already available! Read it now

PAULINE MBATHA•2y ago

New article Should you drink water right before sleeping - Pros and Cons already available! Read it now

PAULINE MBATHA•2y ago

New article Effective Natural Remedies for Stress Relief already available! Read it now

PAULINE MBATHA•2y ago

New article Supporting a Suicidal Partner: How to Avoid Judging Your Loved One already available! Read it now

PAULINE MBATHA•2y ago

New article Exercise and Nature: A Simple and Effective Way to Improve Mental Health already available! Read it now

PAULINE MBATHA•2y ago

New article How Your Diet Affects Liver Health: Essential Foods to Consume and Avoid already available! Read it now

PAULINE MBATHA•2y ago

New article The Impact of Emotional Abuse on Children: Understanding the Consequences already available! Read it now