<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Effective Natural Remedies for Stress Relief | Core Spirit

Effective Natural Remedies for Stress Relief
May 3, 2023

Stress is a common experience in today's fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming increasingly popular. In this article, we will explore some natural remedies for stress and the benefits of Terranova supplements.


Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to help the body cope with stress by reducing cortisol levels. Cortisol is a hormone that is released by the body in response to stress. When cortisol levels are high for prolonged periods, it can lead to a variety of health problems, including anxiety, depression, and weight gain.

Terranova's Fermented Ashwagandha is a unique product that contains activated compounds in a highly bioavailable form. Research shows that these smaller molecules are directly bioactive and penetrate the body more easily. This makes it an effective adaptogen that can help the body resist the damaging effects of stress and restore optimal physiological function.


Rhodiola root is another adaptogenic herb that has been used for centuries to combat stress. It is commonly used to support energy levels and endurance, improve cognitive function, and reduce anxiety and depression. Terranova's Rhodiola is supported by numerous clinical trials, which have demonstrated benefits in both physical exercise stress and psychological stress.


Magnesium is a mineral that is essential for many bodily functions, including the regulation of the nervous system. It has been shown to be effective in reducing symptoms of anxiety and depression, improving sleep quality, and reducing muscle tension. Terranova's Magnesium supplement is made with a blend of three different forms of magnesium to ensure optimal absorption and bioavailability.

B Complex

The B Vitamins are a group of eight vitamins that are essential for many bodily functions, including energy production, brain function, and the production of red blood cells. They are also important for the body's ability to cope with stress. Terranova's B Complex supplement provides the full spectrum of B Vitamins, plus Vitamin C, and a Magnifood Complex featuring botanicals that work in synergy with these nutrients. This makes it an effective supplement for optimum support during times of stress.

Terranova Supplements

One of the unique features of Terranova supplements is that they contain no fillers, binders, additives, or artificial anything. Everything in the product has a function, and it is perfectly suitable for anyone following a vegetarian or vegan lifestyle. This is because they use a unique Magnifood complex in their supplements, which is a combination of botanicals that work in synergy with the nutrients to enhance their bioavailability and effectiveness.


Stress is an inevitable part of life, but it doesn't have to control our lives. Natural remedies such as Ashwagandha, Rhodiola, Magnesium, and B Complex can help the body cope with stress and reduce its negative effects. Terranova supplements are a great choice for those looking for high-quality natural supplements that are free from fillers, binders, additives, and artificial anything. Their unique Magnifood complex ensures optimal absorption and bioavailability, making them a highly effective supplement for managing stress.

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